Posts tagged Vegan
What a nouille! – Soba noodles with edamame, grilled zucchini and Chinese cabbage – lemon basil pesto
Sep 1st
Quelle nouille!!! – Nouilles soba, edamame, courgettes grillées, chou chinois, sauce basilic et citron
Nouille in French means noodle of course, but if you call someone a “nouille“it’s not really a compliment and means you are calling this person an idiot. So today, I do feel like a nouille, because I keep buying soba noodles and never eat them. Actually, I rarely think of preparing or eating soba noodles, probably due to my Italian upbringing…even though my pantry is filled with all kinds of soba.
I see them every day, but no… the idea of eating them, does not even cross my mind. I look at them and think, oh wow! I have so many soba in there. That’s it…the thought stops there. Isn’t that strange? It’s funny how we get stuck into habits. Well, today I decided to make a change, free some space in the cabinets = EAT SOBA. Of course, soba being Japanese, I didn’t want to prepare them the Italian way, and offend them. I tried to be faithful to their essence. For whatever reason, soba reminds me of Geisha, something delicate, and complex at the same time.
Since I have been cooking a lot of vegan meals lately, I can assure you that this dish would please any vegan out there. I combined some Eastern-Western flavors and everything made sense in this dish, from the textures, to the flavors, the colors. Yes, everything. The herbs make it fragrant, taste fresh, the lemon gives it a clean aftertaste, and all combined with the natural nuttiness and sweetness of the buckwheat make it a perfectly balanced and delightful dish. As we say in French “Essayer, c’est l’adopter“, to try it, is to adopt it…so just try it.
Ingredients for 2
- 220 g buckwheat soba
- 1 cup edamame, frozen
- 2 zucchini, sliced
- 4 Chinese cabbage leaves, thinly chopped
- zest of 1 lemon
- 1.5 cups basil leaves
- 1 garlic clove, crushed
- olive oil
- salt and pepper
Preparation
In a blender mix garlic, basil, salt and pepper. Blend to a fine consistency. Add lemon zest. Set aside.
Grill zucchini on both sides using a grill pan. Cut in 4 pieces. Boil edamame in boiling water for a few minutes or place in microwave to defrost. Saute cabbage in 1 tsp olive oil.
Cook soba for about 5 minutes in a slightly salted boiling water. Rinse in cold water. Combine all ingredients together in a mixing bowl. Add pesto and toss well. Eat cold or at room temperature.
Sunday treat – Vegan coconut-banana mini cakes for a fancy breakfast
May 23rd
Plaisir du dimanche – Gâteau végan à la banane et noix de coco pour un petit déjeûner gourmand
I have always wanted to try to bake a vegan cake that tasted like a non-vegan cake, the great news is that this one tastes better than a non-vegan cake made with eggs and butter. This cake is so moist and flavorful that all my future banana cakes will be vegan. Sometimes you get stuck with some set ideas, such as an eggless cake cannot taste good. I am happy I decided to go against what I thought was right. I had a great weekend and these mini cakes contributed to it….and Prince too, since I went to see him perform in San Jose. What an incredible and talented artist! I knew he was talented but didn’t know he reached this level of musical genius. So Prince and these cakes made my weekend. I have to admit that my ears are still ringing from the sound of the concert, I think I lost some sense of hearing.
I have been very busy lately, and sadly not had much time to post any exciting recipe, nor time to experiment and develop new ideas. I have had a few requests for gluten-free or vegan meals lately, and I will be experimenting more gluten free and vegan desserts. In this particular cake, the ripe bananas mashed into a cream replaced the eggs and made these cakes amazingly moist. No need for eggs!Those mini cakes are perfect for breakfast with fresh fruits or as a little “encas” (snack) with tea or coffee in the afternoon. They’re so healthy and moist, pure velvet in your palate.
I added walnuts and dried apricots in the batter and I couldn’t have found a better ingredient combination for those ones. I used a little grape seed oil instead of vegan margarine, I think oil adds more moisture to the cake than margarine and will always be my first choice when baking vegan.
Ingredients for 5-6 people
Dry ingredients
- 4.23 oz (or 120 g) wholewheat flour
- 4.23 oz (or 120 g) brown rice flour
- 4.23 oz (or 120 g) brown sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp vanilla powder
- 3 tbs walnut, chopped
- 3 tbs dried unsweetened apricots, chopped
Wet ingredients
- 2 large ripe banana, mashed into a creamy texture
- 7 oz (or 200 g) coconut milk
- 2.82 oz (or 80 g) grape seed oil
- 1 tsp banana extract
- 1 tsp pure vanilla extract
Preparation
Mix all “dry” ingredients together in a mixing container. In another container, mix “wet” ingredients. Add wet ingredients to “dry” ingredients and mix well to obtain a smooth batter. Using individual silicon molds, divide batter in 6 molds or one large cake dish. Cook for about 45 min at 365F, you might need to decrease temperature if the top starts getting a little dark. The cakes are cooked when you slide a knife and the blade comes out “clean”. Let it cool and sprinkle some unsweetened coconut flakes on top. Eat warm or cold with coffee or tea.
Kale is in fashion – Spicy kale and chick peas with tzatziki
Mar 18th
La mode du chou frisé – Chou frisé aux pois chiches épices et tzatziki
Originally I wanted to keep this vegan, then I could not resist to use that beautiful Greek yogurt I had in the refrigerator. Kale is quite THE popular vegetable these days, at least in California, and everyone talks about its health benefits, and how everyone should use it in its diet. It’s even used in juices along with other fruits and vegetables when doing a detox, I tried it in a “Green juice” and I have to admit that I tasted it and really liked it. It seems like juicing is quite in fashion too in California but its real health benefits have been questioned among experts.
I often ate kale growing up, it was regularly found on our table, since my grandfather grew it in the garden. I consider myself lucky enough that my parents always made me eat what they were eating, and there was no special “meal” for the kids. People might criticize this upbringing, and think it’s a little strict, but in retrospective, I think it helped me to develop a palate and tastes opened to so many different flavors and textures.
Kale and chick peas are a wonderful combination, their respective textures complement each other quite well. Tempeh is also a great alternative to chick peas in this dish.
Tzatziki is always a delicious appetizer dish (or meze), I like to serve it as a side dish sometimes like here, it’s always refreshing. Tzatziki is mainly a Greek specialty but often found in Turkey too. It’s made with goat milk yogurt, thinly sliced cucumbers, olive oil, mint, garlic. I would think that everyone has its own specific recipe. I do not consider myself to be an expert in Greek cuisine, and only been to Greece once, but this version of tzatziki is more than delicious. I will have to go and check at my Greek grocer if he has a family recipe to share with me…but I guess if it’s a family recipe, he won’t.
Ingredients for 2 as a side dish
- 1 bunch kale
- 1 cup cooked chick peas
- 2 tbs soy sauce
- 1 medium yellow onion, sliced
- 1 tsp ginger, grated
- 2 garlic cloves, chopped
- 1 red chili, seeded and sliced
- 1 tbs olive oil
For the tzatziki
- 1 cup Greek sheep yogurt
- 2 Persian cucumbers, thinly sliced
- 1tbs mint
- olive oil
- salt
Preparation
Bring a pot of salted water to a boil, cook kale for 2 minutes, drain and squeeze excess water.
Warm olive oil in a pan, add onions, stir for a few minutes, then add the rest of the ingredients except for the kale and chick peas. Stir well. Add vegetables and cook until fragrant.
Serve in small plates with tzatziki on the side.
For the tzatziki
Squeeze extra water using your hands from the cucumber. Add to the yogurt, then add remaining ingredients and let it rest for about 15-30 minutes.
Surprise, surprise – Artichoke and potatoes papillote Provençale
Mar 8th
Surprise, surprise – Papillotes d’artichauts et pommes de terre à la Provençale
If you like a light and healthy cuisine and yet very easy to prepare, well papillotes are for you. This cooking technique can accommodate any ingredient, fish, meat, fruits, vegetables, etc… and papillotes can be prepared in advance and are cooked at the last minute, so you don’t have to spend hours in the kitchen when the guest are having fun.
Even though easy to prepare, there are some basic rules that need to be followed when preparing a papillote, such as cutting finely and regularly the fruits or vegetables to reduce cooking time and keep the flavors. Also marinating some fishes, seafood, or poultry to enhance the dish. Aren’t those a delightful way to serve your side dish when you have guests? It’s like a little present on your plate, you open it like a candy et voilà, surprise!
You can play with the folding of the papillote, as a rectangle, triangle, as a candy shape, or even heart shape and be creative with it.
Today I found those gorgeous and fresh baby artichokes at my favorite market, and I gave them a provençal makover. You need small creamer potatoes that will remain firm when cooked and you get a delicious dish avec un petit air de Provence. These papillotes would be perfect served with a white fish or poultry. I ate mine as a main meal and it was perfect.
While in France I searched all the new products such as salts, peppers, etc…I found this amazing salt and I fall madly in love with it. It’s a sel gris de Guérande (Grey Guérande salt) with Piment d’Espelette (a fragrant Basque pepper), I love it so much that I just add it in any dish. You could make this yourself, if you buy Piment d’Espelette and Sel gris de Guérande, then mix them together and keep them in an air-tight container for a while to get the salt infused.
You can add sun dried tomatoes and onions to give a little more character to the dish. Also, both aluminum foil or parchment paper can be used, so have fun with your papillotes!
Ingredients for 2
- 1/2 lb baby artichokes, trimmed and cut in halves
- 1/2 lb creamer potatoes, cut in halves
- 2 garlic cloves, crushed
- 2 tbs dry white wine
- 1 tsp herbes de Provence
- about 10 kalamata olives
- Sel de Guérande au Piment d’Espelette (optional)
- 1 tbs olive oil
- salt and pepper
Preparation
Heat olive oil in a pan, add garlic and stir for a few seconds, then add artichokes and potatoes. Coat the vegetables with the olive oil, then add wine. Decrease heat and cover with lid. Cook for about 5 minutes. In a mixing container, add vegetables to herbes de Provence, olives, sun dried tomatoes (if using them), Piment d’Espelette salt and pepper. Mix well.
In a aluminum foil, add a little olive oil, place vegetables on top and close papillote very tightly so no air can get through it.
Cook in a pre-heated oven at 370F for about 15 minutes. remove from the oven and serve.
Vegan…or not Vegan – Red cabbage velouté with mixed vegetables
Feb 10th
Vegan…ou pas vegan – Velouté de chou rouge et légumes
It has been a long time since I posted a recipe on my blog. Not that I gave up blogging, or that I disappeared for no reason. I was in France for about one month and instead of enjoying my time with my family, I had to deal with the stress of my father’s health, since he had a stroke right before Christmas which left his left side paralyzed. Of course, I was devastated, in shock and could not talk about it, cook, blog, nor think about cooking until a few days ago. Of course, France was cold, grey but still a great place to be in those circumstances where everyone from family, friends, doctors, nurses were simply amazing.
I usually do not post any private information about my family, because I want this blog to remain really food centric and not having people get distracted by personal stories. I know most people like to read those types of stories, they feel this way more connected to the blogger, but I feel uncomfortable about throwing my personal life out there. I don’t know why. Anyway, I just wanted to tell people who have been kind enough to follow me, and read my blog to tell them that I did not forget anyone, on the contrary, I did miss everyone I met in this amazing food blogosphere (if that’s a word).
Now back to the kitchen. I rarely buy red cabbage, I mainly buy it for its color which is one of my favorite color. I thought buy using it in a soup would make the soup turn purple, I was a wrong, well not completely wrong. To get a deep red purple, you need to leave the soup rest for a couple of hours, without blending it. Otherwise, the soup gets a pinkish color, but nothing that would look like a purple. The flavor is very smooth, a little sweet due to the onions and leeks, but very hearty. I used mimi creme, which is a vegan cream but you can use regular crème fraîche, all depending if you are on a vegan mood or not and if you want to count your calories.
Soupe au chou is a traditional French soup, made out of white cabbage and eaten white beans and sausage which is considered a peasant soup. This is another lighter version with a different texture. The fried leeks julienne placed on top at the end, add a wonderful flavor that finishes the soup to perfection. Do not skip on the leek, they do make a difference! small things like this make often a difference!
Ingredients for 6
- 1 medium size turnip, diced
- 1 medium size yellow onion, diced
- 2 carrots, diced
- 2 leeks, 1 chopped, 1 julienne
- 3 potatoes, peeled and diced
- 1/2 red cabbage, sliced
- 2 garlic cloves
- 1/2 tsp curry
- vegetable broth (enough to cover the vegetables)
- 6 tbs mimi creme
- 2 tbs olive oil
- salt and pepper
Preparation
Cook all vegetables in broth for about 15 minutes, but do not over cook them, add curry, cream salt and pepper. Fry the leeks julienne in olive oil at high heat and cook until crispy. Drain and set aside.
Blend soup using an immersion blender.
Serve in bowls, and divide some of the fried leeks in the center. Serve with toasted baguette.
A very unusual cassoulet – Vegetarian cassoulet with trout beans and wild mushrooms for guest post
Aug 30th
Un cassoulet peu traditionnel – Cassoulet vegetarien aux haricots pour Five Star Foodie
Natasha from Five Star Foodie kindly requested me if I could be one of her participants for a contest she is holding on her blog. I was of course extremely flattered but to be honest, most of the time, I tend to refuse those types of contests, because I am always concerned of not having the freedom to use what I want and obliged to use what I don’t want, resulting in a dish that is not really truthful to what I really enjoy.
I was very happily surprised when I received a nice little package from Marx Foods with a lot of delightful gourmet ingredients. Basically, the theme of this contest is to take a traditional dish, twist it around and make it un-traditional while incorporating some of the ingredients from Marx Foods.
After a lot of thoughts, I decided to go ahead and chose a very traditional and rustic French dish from Languedoc-Roussillon region called “cassoulet“, for the “connaisseurs” of French cuisine, this might not be unknown. It’s a white bean based dish cooked for hours, with a lot of different kinds of meats such as duck, goose, pork, etc…The beans are cooked for a very long time, resulting in unctuous beans melting in your mouth. In this “Cassoulet revisited“recipe, I used beans…dried porcini, black trumpets, chanterelles mushrooms and flor de sal, all coming from from Marx Foods.
I have to say that I prefer this vegetarian version (vegan) of the cassoulet than the traditional one which tends to be on the heavy side. The wild mushrooms add a rich and incredible woodsy flavor to this composition and will make carnivores forget that there is no meat in the dish. This is a very addictive meal, it’s hard to stop at the first bite, I almost ate the whole pot (and I am not talking about this tiny one on the picture) by myself.
Go check out Five Star Foodie for the recipe…and let us know what you think!
Back to Provence – Tian Provencal and tapenade tartine
Jul 24th
De retour en Provence – Tian Provençal et tartine de tapenade
Tian is a traditional dish from Provence, and should be made in a clay dish…since I just broke mine, I had to use a Pyrex one. The vegetables are sliced thinly, placed upright and cooked in the oven for a long time. You can add goat cheese as well, but I wanted to keep it vegan and light, so to get additional Mediterranean flavors, I served it with a tapenade tartine. This is a very simple dish to make yet delicious due to the slow cooking of the vegetables and all the herbs that have infused in it.
Of course, there are various recipes for tian, some people don’t add onions, but fennel, or potatoes, but tomatoes, zucchini and eggplants should always be around. You can play around with herbs, cheese, etc…but I wanted to keep it simple. Sometimes I like simple flavors and don’t want to add too many intricate and complex flavors into a dish. The slow cooking turned the vegetable almost “confits” in the herbs and own juices.
Usually tians are served with grilled meats or fishes, they add wonderful aromas to a dish. I have to admit that I ate the whole tian by myself and was still hungry. Usually this would be sufficient for four, if you serve it with a fish or meat, or also rice in case you want to keep it vegetarian. It really depends on how much vegetables your guests can eat. Quand on aime, on ne compte pas, that’s what the French say, when you love, you don’t count…which is true for many things. The tapenade tartine is a nice element if you want to keep your meal vegan, that olive spread is simply divine with this tian.
Ingredients for 3-4
- 3 large tomatoes, sliced crosswise
- 3 zucchini, sliced crosswise
- 2 medium eggplants, sliced crosswise
- 1 onion,
- lavender salt
- 2 garlic cloves, crushed
- 1 tsp fresh thyme, chopped
- 1 tsp fresh oregano, chopped
- 1 tsp basil, chopped finely
- 2 tbs olive oil
- pepper
For the tapenade, see recipe here
Preparation
Spread some olive oil, all over the dish, preferably a clay dish.
Place all vegetables upright in the dish, alternating between a slice of tomato, two slices of zucchini (since the zucchini tend to be smaller), one slice of eggplant, and onion. The vegetables need to be tightly arranged so they stand still.
Add herbs and garlic, sprinkle with lavender salt and pepper. Add olive oil all over the vegetables.
Cover with aluminium foil and cook in a pre heated oven at 365-370 for about 40-45 minutes. Remove the foil and let the vegetables get golden brown.
The other grean bean – Curry Mung beans galettes and tofu-garlic dipping sauce
Jul 19th
L’autre haricot vert – Galettes de haricots mung au curry, et sauce tofu à l’ail
I don’t often cook with mung beans, but once in a while I like to eat them, they’re so cute and round and tiny with a little white eye staring at you.
Of course, I didn’t grow up eating those beans since they’re mainly used in Asian cuisine, and growing up Asian cuisine was not part of my diet.
I remember in Nancy, the first time I ate Asian food, was in a Vietnamese restaurant, the only one in town, I must have been 13 year old (so it’s been a long time!), it was located in a gallery (and still is).
Then I used crab mushrooms, as an accompaniment, those look like beech mushrooms to me, but they seem to be different. I saw a box of crab mushroom at the Asian store, next to a box of beech mushrooms so I came to the conclusion that they’re two different kinds of mushrooms. If I am wrong, please let me know. I would love to know.
The exciting part of this dish is that it’s vegan…and absolutely delicious. The tofu dipping sauce is so creamy and fragrant that the non-tofu friendly crowd will forget it’s tofu. I used regular tofu but silken tofu would be even better. Do not be intimidated by tofu, it’s such a versatile little ingredients and due to its neutral flavor, you can create so many dipping sauces an have a tofu makeover session! it’s so much fun to play with it!
Ingredients for about 10-12 galettes
For the galettes
- 170 g dried mung beans
- 1 shallot, chopped
- 1 poblano pepper, finely diced
- 1 carrot, shredded
- 1 leek, finely chopped
- 1 tsp curry powder
- a dash of soy sauce
- 2 tsp roasted sesame seeds
- 2 tbs mint, chopped
- 1 tbs olive oil
- salt and pepper
For the mushrooms
- 1 box of crab mushrooms
- 1 tsp fresh ginger, grated
- 1 garlic clove, crushed
- 1 tsp mirin
- 1 shallot, chopped
- 1 tbs cilantro, chopped
For the tofu dipping sauce
- 1/4 lb tofu
- 2 tbs soy yogurt
- 1 garlic clove, crushed
- 1 tsp soy sauce
Preparation
For the galettes
Cook mung beans in water until tender. Drain well and let cool. Mash with a potato masher or with your hands.
Heat olive oil in a pan, add shallots and brown them. Add peppers, and leeks and cook until tender. Add carrots and stir for a few minutes. Add curry powder, stir well and cook for a few more minutes until all the vegetables are coated with the curry powder. Add soy sauce and stir.
Add the vegetables to the mashed mung beans and mix well to obtain a homogenous mixture. Add sesame seeds and mint. Form patties usig your hands. Coat each patty with panko crumbs.
Heat olive oil in a pan, place each galette in the pan and cook both sides until golden brown. remove from pan and serve hot with crab mushrooms and tofu sauce.
For the crab mushrooms
Was mushroom and disassemble them. In a pan, heat olive oil, add onion, ginger and cook the mixture until fragrant, then add garlic and cook for a few extra minutes. Add mushrooms, stir well, then add mirin. Cook until the mushrooms are cooked but still moist. Add cilantro.
For the tofu dipping sauce
Place tofu and other ingredients in a blender, and blend until the mixture is smooth and creamy.
Old soups are back – Roasted vegetable soup and oregano with tofu croutons…and 300th post!
Jun 10th
Les anciennes soupes sont de retour – Soupe de légumes grillés et croutons de tofu…et 300 ème post!
Yes time flies and I just realized that this is my 300th post! I completely forgot the 100th and 200th…
I knew when I ordered a new washing machine and dryer that something was going to happen and something did happen…today’s delivery has been canceled because they were in back order. So I have to keep running the dryer six cycles to have the clothes dry. I bet PG&E are thrilled and my mom to lift me up, told me “you don’t need a dryer, it ruins all the clothes”. Very few people have a dryer in Europe, so for most Europeans it’s an unnecessary item…let’s not put all Europeans in the same basket, let’s just say for my mom…but I don’t know anyone who has a dryer among my friends and family.
I was somehow disappointed and bummed, and not in the mood for cooking long and complicated meals…and since I had all the ingredients without rushing to my Greek grocery store, there was no question, I was going to make this soup. I used to make it quite often, then for whatever unexplained reason, it stopped appearing on my table…let’s go back to old recipes, sometimes you forget how great they are. This soup is filled with vegetables and is absolutely a, and 100% vegan. The tofu croutons do add this chewy/crunchy texture that blends beautifully with a spoonful of fragrant creamy soup. You can serve this with a tapenade tartine, so the leftover tapenade from yesterday came in handy. The olives complement the flavors of the soup to perfection. For the broth quantities, you will have to adjust it to your tastes, some people like their soup thicker, some people prefer it thinner, so you will have to play around with it.
Ingredients for 4
- 1 eggplant, sliced crosswise
- 1 onion, chopped
- 4 zucchini, sliced
- 1 red bell pepper, roasted, peeled and sliced
- 4 tomatoes, peeled and seedless
- 1 garlic clove
- 1 tbs oregano
- 1 tbs olive oil
- vegetable broth
- extra firm tofu
- flour
- fleur de sel
- pepper
Preparation
Grill bell pepper under broiler until the skin get charred. Peel and remove seeds. Cut in slices.
Place all the remaining vegetables in a tray, sprinkle with fleur de sel, pepper and olive oil and broil under broiler. Turn the vegetables both sides to grill them.
Mix bell peppers with the rest of the vegetables, add broth garlic, oregano and using a hand blender, mix to obtain a smooth purée.
For the tofu croutons, cut tofu in small cubes, coat them with flour, remove excess flour. Heat olive oil in a pan saute tofu at high temperature until both sides turn golden brown. Serve in bowls, add tofu croutons in the middle and drizzle with olive oil and extra oregano.
This soup can be eaten lukewarm or hot. If you like it hot, just heat it up on the stove for a few minutes before adding tofu.
As cute as caviar – Black quinoa, adzuki beans salad with fennel, carrots and mushrooms
May 16th
Aussi mignon que le caviar – Salade de quinoa et haricots adzuki, fenouil, carottes et champignons
I had bought some adzuki beans a while ago, yes I know there are so many kinds of beans, and this one is one among many others. It’s a bean mainly grown in the Himalayas and used in Asia in sweet preparations, they’re mostly known as red beans. Of course, I am not Asian, therefore in my culture beans are prepared in savory dishes and I wanted to try to prepare them in a more Western way, because after all a bean is a bean. I love black quinoa, it tends to be more flavorful and earthy than white quinoa and its nuttiness in this dish allied with the sweetness of fennel and red beans make it a palate pleasing combination.
Honestly, I was not sure I would post this because I thought it will be another quinoa/bean dish which is not the first on on my blog. After the first bite, I definitely thought it was blog-worthy, the colors were so contrasting all together and it resulted in a delicious and harmonious blend of flavors.
After yesterday delicious snapper with kumquat sauce I had shot, which for whatever reason my camera decided to not “save”, and after I ate everything, realized that not even one shot was there. I was wondering if this would happen again with this red bean dish…It seemed like my Canon was in a good mood today, and decided to keep this one. It happened a few times before and tends to be frustrating, especially after the terrible week I had.
Sometimes to speed up the cooking process of beans that have not been previously soaked, I add a little baking soda, it does reduce cooking time.
You can eat this salad warm or cold, either way it’s delicious.
Ingredients for 4
- 1 cup black quinoa
- 1 cup adzuki beans
- broth (1/2 onion, 1/2 carrot, 1 celery stick, 1 bay leaf, thyme)
- 1 shallot, diced
- 2 carrots, sliced in half lengthwise then crosswise
- 1 fennel bulb, diced
- 1 cup cremini mushrooms, diced
- 1 garlic clove
- 3 tbs cilantro, finely chopped
- salt and pepper
For the vinaigrette
- 2 tbs olive oil
- juice of 1/2 lemon
- 1 garlic clove, crushed
- 1/4 tsp cumin powder
- salt and pepper
Preparation
Cook beans in water with all carrot, onion, celery, bay leaf, thyme. Cook for about 45 minutes until the beans are soft. Drain and rinse.
Steam quinoa like you would do with rice.
In a pan, heat olive oil. Add shallot and let brown, add garlic and cook for another minute. Add carrots and fennel. Cover and let cook for about 10 minutes. When the vegetables are half cooked, add mushrooms, salt and pepper. Stir well and cook until the mushroom water evaporates.
Combine quinoa with beans, then add the vegetables. Let it cool.
For the vinaigrette, add all ingredients together mix well. Pour vinaigrette on the vegetable/quinoa mixture. Add cilantro, toss and serve.
