Posts tagged italian
I heard it’s from Nice – Polenta and shrimp soup
Dec 14th
On dit que ca vient de Nice – Soupe de crevettes et polenta
I wish I could take the credit for this amazing soup, but unfortunately I cannot. I did change proportions of some ingredients but that’s the extent of my contribution to the recipe. One day going through my thick Mediterranean cookbook, my attention got caught by this interesting and colorful soup. The creator being Daniel Ettlinger, a famous French chef, originally from Alsace (as his name sounds very Alsatian), but settled down in Nice most probably for its smoother climate. He also worked in Milan so, Italy has contributed to his culinary influences. Winters are rough in Alsace-Lorraine and most people are attracted to move to the Southern part of France just to enjoy the Mediterranean climate.
Of course, polenta is definitely an Italian ingredient, most regions of Northern Italy consume it on a regular basis, but many dishes from Nice do use it too. Nice being not too far from the Italian border, many similarities are found in the local cuisines of the towns close to the border.
I never really used polenta in a soup, and I was a little curious about the texture of the soup. I thought the polenta would absorb the liquid and turn it into a thick texture. It did, but you just have to add broth or water, and adjust the consistency.
I loved this soup and will make it again. In the original recipe, Daniel Ettlinger added fried onion rings. He cut onions very thinly, toss them in flour and deep fried them, they were added at the end on top of the soup, but I decided to leave them out.
You can use paprika, piment d’espelette or hot chili. Since I just ran out of piment d’espelette, I used paprika. Paprika is definitely an essential ingredient and should not be left out.
Ingredients for 4
- 3 scallions, chopped
- 3 garlic cloves, crushed
- 1 small yellow onion, chopped roughly
- 3 tbs olive oil
- 1/4 cup (or 50 g) medium grind polenta
- 2 cups vegetable stock
- 20 shrimps, peeled and deveined
- 1 pinch paprika
- piment d’espelette
- salt and pepper
Preparation
Heat olive oil in a pot, add onion and saute until golden brown. Add polenta and stir for about 5 minutes until the polenta has browned. Add vegetable stock and simmer for about 15-20 minutes. If by the end of cooking time, the soup gets too thick, add more broth.
Heat the remaining olive oil in a skillt, and saute shrimps until cooked on both sides. Add garlic and scallions. Add paprika and/or piment d’espelette.
Arrange shrimps in a bowl, and pour polenta-broth mixture on top. Add a drop of olive oil.
A thief in the kitchen – Mini vanilla polenta cake with rum roasted peach
Sep 3rd
Un voleur dans la cuisine – Mini gâteaux de polenta à la vanille et pêches rôties au rhum
Who said that polenta only needs to be eaten in savory dishes? I was so excited about this dessert, that I have been thinking about it for days. Let’s also enjoy the peaches while they last, soon they’ll no longer be available. I cannot believe it’s already September.
In France, we have some semolina based desserts like this one (gâteau à la semoule) that the kids usually love (well adults too). So I somehow decided to play with polenta. You need a medium to fine grind. I don’t like to use the coarse kind that much. This polenta has such a fragrant vanilla and milky flavor, I could not stop eating it from the pot. The peach is roasted in honey and rum, which makes every bits a real delight. If you combine on your spoon some polenta cake, peach, mascarpone and run sauce, you might end up being addicted to it.
The peaches need to be ripe but still firm so they don’t overcook quickly while in the oven.
While I was playing with my dessert, I got caught on the phone for a short time, I did not realized that someone was stealing my crumbs. My dog Enzo is as obsessed with food as I am. Of course, a dog being a dog, his obsessions limit themselves too eating food rather than preparing it. I think if I were a dog, I would be just like him. While distracted on the phone, I did not see Enzo, open the kitchen cabinet, and steel the breadcrumbs jar. He opened the lid, left the lid laying on the kitchen floor, took the bread crumbs jar in “his room”, spreading the crumbs on the rug before eating them, and of destroying the jar in pieces. Then after his fight with the crumbs, he hid underneath the bed to hide, knowing he was in trouble.
When I saw his moustache I could not stop laughing, schnauzers have funky moustaches that get easily dirty.
Ingredients for 4
For the polenta cakes
- 200 ml milk
- 30 g heavy cream
- 1 vanilla bean cut lengthwise and beans scraped
- 50 g sugar
- 65 g polenta
- 2 tbs golden raisins
- 8 dried apricots, unsweetened and cut in small pieces
- 3 tbs rum
For the roasted peaches
- 2 large yellow peaches, peeled and cut in half and seed removed
- 1 tbs honey
- 2 tbs brown sugar
- 1 tbs sliced almonds, toasted
- 4 tbs mascarpone
Preparation
For the polenta cakes
In a pot, combine milk and cream, sugar and vanilla bean. Bring to a boil. Add polenta gradually while stirring. Keep stirring for about 20 minutes (you can also use express polenta). Add extra milk if the polenta gets too thick. Add raisins and apricots pieces. Mix well. Spread in a flat surface keeping the thickness to about 2 cm. Let it cool. Using cookie cutters, or rinds, cut 4 circles.
For the roasted peaches
Grease a baking dish with butter. Place peaches halves (flat part down). sprinkle with sugar and honey and cook in a pre-heated oven at 400F for about 15 minutes, then turn the peaches on the other side. Let them cook for another 10 minutes, then deglaze with rum (the soaking rum). Put peaches back in the oven for 5 minutes. Remove from the oven let them cool a little.
Place one polenta cake in a plate. Add half peach on top. Add mascarpone on the side and sprinkle with rum sauce.
Do you know how to play the guitar? – Farro Spaghetti “alla chitarra” with vegetable ragù and ricotta
May 24th
Sai suonare la chitarra? – Spaghetti di farro alla chitarra con salsa all’ortolana e ricotta
I am going back to my roots with this dish. Once in a while, it feels good to go back to old and traditional ways of cooking even if it it can be time consuming. Cooking being therapeutic for me (like for most people who love cooking), when I am stressed, I cook, and the longer, the better. Sundays are perfect for these rituals.
I am in love with my new pasta cutting tool called chitarra. Eventhough it produces a different kind of music, it’s just wonderful lyrics to my ears. Due to its shape and strings it has the same name as the musical instrument guitar (chitarra in Italian means guitar) due it its strings. Spaghetti alla chitarra is my favorite pasta, anytime I am in Italy I buy it and eat them during a whole week. Those are a specialty from Abruzzi and the neighboring regions further South. Basically the strings of the chitarra are the cutting tool. You can either use the rolling pin or your hands to press the pasta sheet on the strings. The two particularities of this pasta is first, you need to have a pasta thickness, similar to the width of the guitar strings, second it’s an egg based pasta.
When using a chitarra, the texture of the pasta is really different, more rugged and thicker since the width of spaghetti is supposed to be the same size as the depth, basically you get square spaghetti.
Chitarra is available in the US at Sur La Table, so for those who are passionate about pasta and want to experiment old ways of making and cutting it, I suggest you try it out.
The dough has 80% farro (or spelt) that’s why you get a darker and golden color and the sauce is vegetarian. The traditional spaghetti alla chitarra from Abruzzi region is made out of a lamb ragù. Of course, you can use your creativity and taste as far as the sauce is concerned. I am still on some vegetarian funk lately, so this worked beautifully for me.
Ingredients for 4
For the pasta dough
- 100 g white flour
- 200 g farro flour
- 3 eggs
- water
For the sauce
- 6 medium size tomatoes on the vine, well ripe, peeled, seedless and chopped
- 1 carrot, peeled and sliced
- 2 zucchini, diced
- 1 small eggplant, diced
- 1/2 red bell pepper, diced
- 1/2 small yellow onion
- 1 garlic clove, crushed
- 2 tbs olive oil
- hot chili pepper (peperoncino)
- basil or oregano
- 4 tbs ricotta
- 1 tbs chopped olives (optional)
- salt and pepper
Preparation
For the pasta
In a working surface mix flours together, add eggs, and gradually incorporate flour. Add a little water if necessary (if dough is too hard) and knead for about 15-20 min to obtain a round and smooth ball. Wrap in a plastic film and let it rest for about 30 min.
In a flat surface (preferably wood, such as a spianatoia, the Italian flat wooden board to roll the pasta dough), using a large and not tapered rolling pin, roll dough to obtain a thin sheet. You can use a pasta machine if you have not mastered the art of rolling dough. The sheet should be thin but not overly thin, something like 2 mm thick.
When the sheet is ready, take chitarra to cut strings. Place sheet on top of strings and using the rolling pin, roll it from top to bottom of the pasta sheet. The spaghetti will fall into the chitarra, and you just have to remove them. Proceed until you have finished with the sheets.
For the sauce
In a pan, heat olive oil. Add onions and brown them. Add the rest of the vegetables, salt and pepper. Cover with lid and let cook until tender but still firm.
In another pot, heat olive oil. Add garlic and stir to get flavors out. Add oregano (or basil) and tomatoes, and cook until the tomatoes are starting to form a thick sauce (about 10-15 minutes). Add chili peppers, salt and pepper.
When the vegetables are cooked, add to the tomato sauce and mix well. If you decide to add olives, add at this point. Add extra olive oil.
Bring a pot of salted boiling water to a boil, add spaghetti. Cook for a few minutes, or until spaghetti come at the surface. Remove from stove and drain.
Place spaghetti in a large pasta dish, pour sauce on top. Serve in dishes with ricotta on top and sprinkle with either oregano or basil. Serve hot.
Another way to cook pasta – Pasta "risottata" with fava beans, zucchini and cherry tomatoes
May 12th
Un’altro modo per cucinare la pasta – Pasta risottata con fave, zucchine e pomodorini
After this weekend ordeal, I needed to eat something to soothe my mind…Pasta especially pasta in bianco (with burro e parmigiano, butter and parmesan) is a dish that always remind me of when I was a child and sick, my mom would cook this dish for me who supposedly helped to cure whatever sickness one may have. It did not but, it’s sometimes good to believe it.
You cannot tell an Italian how to cook pasta, it’s ingrained in their DNA…Like the Swiss and skying, it seems like they’re born with skies on.
There are indeed many ways to cook pasta, one less known method is called “risottata“, meaning like a risotto where broth is added gradually. I did not come up with it, it’s a very old Italian method of cooking pasta! so, no pasta is not always boiled in salted water, drained and served topped with sauce. There is an interesting and funny article in English about the different cooking methods and cooking time of pasta on Identità Golose.
My father loves pasta overcooked…well at least well cooked, my mom and I, if it’s not VERY al dente, we don’t eat it, so usually the al dente eaters, take the pasta out of the pot first while the other ones can wait a while longer. He always looks at us horrified, mà come potate mangiare la pasta così cruda???? (how can you eat pasta that raw), well we can.
Pasta risottata being cooked a long time, takes longer than the usual way of boiling it in water. The risottata method allows it to keep its starch, therefore develop a particular creaminess (I wanted to show that creaminess on that second photo even it’s a screaming, right in your face type of a picture!)…can you just imagine the deliciousness of the pasta while having absorbed all that flavorful broth? It’s really my favorite way to cook and eat pasta. You need to try to believe it. For this cooking method, you need short pasta (pasta corta) such as small penne, or anything that size.
The recipe is quite simple, the greatness of the pasta comes first from the risottata method, then the combination of the ingredients make it a real treat.
Ingredients for 2
- 160 g short pasta
- 100 g fresh fava bean, pod removed
- 2 zucchini, diced in small cubes
- 1/2 cup cherry tomatoes, cut in halves
- vegetable broth
- 1 shallot
- 1 garlic clove
- Parmigiano Reggiano, freshly grated
- salt and pepper
Preparation
Heat olive oil in a pan and add garlic, stir for a few minutes, then add zucchini, cover and let cook until the zucchini start to be cooked but firm, then add tomatoes, salt and pepper. Let cook until the tomatoes start to soften. Set aside.
In the meantime, blanch fava bean grains in boiling water for about 2 minutes depending on the size of the grains. IF the grains are small and tender, one minute is enough. Drain and peel beans. Add to the pan with the other vegetables.
In a pot, heat olive oil, add shallots and brown them. Add pasta and proceed like you would for a risotto, adding gradually broth to cook it. When the pasta has reached the desired consistency (it will need to be slightly creamy), add vegetables and parmesan. Stir well and serve hot.
Another risotto story – Saffron risotto with dandelions, spinach and shiitake
May 4th
Un’altra storia di risotto – Risotto allo zafferano, tarassaco, spinaci e funghi shiitake
Other names for dandelion or dente di leone, or even tarassaco, piscialetto (pee in bed) in Italian, pissenlit, dent de lion in French – that wonderful bitter green that grows into a beautiful yellow flower. As much as I love risotto, I rarely make it, probably because I never really developed a great relationship with rice. My mom would make seafood risotto or beans and rice once in a while but pasta was the most common dish. “Risotti” are Northern Italian dishes therefore not that popular in Central Italy, even though nowadays its popularity spread out beyond the Northern limits.
I am someone who eats about everything, thinking about it, I don’t think there is an ingredient I don’t eat…maybe one, yes one…sea cucumbers I ordered at a Chinese restaurant. I had no idea what it was exactly, I thought it was that long mollusk I have seen on some TV show (the guy who eats weird food) and that I thought I would eventually like. Well I was wrong, sea cucumber is something in between pork skin and jelly with a fish flavor, so I had to leave it on the table.
The world of risotto is so vast, and this is one version among others, you can explore it to the infinite, I will definitely play with it more often. I like mine colorful, creamy and velvety, one bite should slide in your palate like a caress. You can serve it on the runny side or on the thicker side (I kept mine a little thicker than usual because of the greens), but it cannot lose its creaminess which is the trickiest part for a great risotto.
The saffron adds a very nice pungent and refined flavor, and color too. The golden yellow color was so intense in the plate, contrasting beautifully with the greens…the more color, the better, but not any color…just the matching ones. I do believe in the aesthetic beauty of a dish, after all you devours it with the eyes first.
Ingredients for 2-3
- 7 oz (or 200 g) arborio rice
- 1 shallot
- 1 tbs butter (or olive oil)
- I dose saffron, infused in hot broth
- 1 cup white wine
- 2.5 cups or more vegetable broth
- 1 garlic clove, crushed
- 1/2 bunch dandelions, washed and cut into 1 inch pieces
- 1 cup baby spinach
- 8 medium size shiitake mushrooms, cut in small pieces
- 2 tbs parmigiano reggiano, freshly grated
- salt and pepper
Preparation
Heat olive oil or melt butter in a pot, add shallot and brown it. Add rice, stir a few minutes to coat it with the oil. Add wine and increase heat to make the wine evaporate faster. Reduce heat, then add broth gradually.
In the meantime, in a pan, heat 1 tsp olive oil, add garlic and saute dandelions and spinach, saute until tender, adjust with salt and pepper. Remove from pan. Using the same pan, saute shiitake mushrooms in a little olive oil and garlic, salt and pepper. Keep hot.
When the rice is cooked, add parmesan cheese, and fold in the vegetables. Serve hot.
Either way, it's good – Chocolate pot de crème or panna cotta?
Apr 15th
Quoi qu’il en soit, c’est bon – Pot de crème au chocolat ou panna cotta?
Again it’s that time of the year…allergy season. Stuffy nose, runny eyes, and non stop sneezing, at least it’s a sign that warms days are ahead…of course a little energy for cooking related activities especially with the anti histamine pills that make me feel like my head is a giant pumpkin and weight 300 lb. So when you are in that type of mood and need to cook for a dinner, you’ll have to somehow find a menu that does not require too much standing, nor being too focus on too many details. Alors voilà, this is the last course of the menu, a very easy dessert for a chocolate tooth.
Sometimes it’s difficult to differentiate between two similar dishes, those pots de crème have the consistency of pot de crème but have the ingredients of a panna cotta. Panna cotta has no eggs in its mixture unlike pot de crème. Basically panna cotta gets its thickness due to the gelatin sheets or agar agar whereas pot de crème use eggs as thickening agent. So let’s say pot de crème are heavier and creamier therefore cannot be served upside down like panna cotta would thanks to the gelatin. Panna cotta is served with some sort of fruit coulis or flavored crème anglaise and pots de crème are served with whipped cream (as if there is not enough in the mixture!!). I see panna cotta the Italian version of the French pot de crème and I don’t think I have a preference, donc il n’y a pas de jaloux! (no one is jealous).
Ingredients for 7-8 people
- 5.29 oz (or 150 g) semi sweet chocolate
- 1 pint heavy cream
- 10. 14 fl oz (or 300 ml) low fat milk
- 2.46 oz (or 70 g) sugar
- 2 tbs vanilla extract
- 0.35 oz (10 g) agar agar or gelatin sheets
Preparation
Soak gelatin sheets or dissolve agar agar in water.
In a pot, mix milk, cream and sugar, then add chopped chocolate if using chocolate bars or you can also use chocolate chips. Bring the mixture to a boil allowing the chocolate to melt slowly. Let it boil for a few minutes, at that point, the chocolate will be melted.
Remove from heat and add gelatin sheets (or agar agar) and stir well to let the gelatin dissolve completely in the mixture. Add vanilla extract.
Humidify small cups or ramequins. Pour the chocolate mixture, let it cool and refrigerate for at least 4 hours.
The exotic panna cotta – Coconut panna cotta with pineapple, rum and mint chilled soup
Mar 22nd
Una panna cotta esotica – Panna cotta con noce di coco, e zuppa fredda di ananas, rum e menta
I have been on a strange coconut cravings lately, coconut and more coconut, if it was not as high in calories, I would eat it all day long and that goes the same for panna cotta which I absolutely adore. Vado pazza per la panna cotta! I realized that I do like desserts, as long as they’re fruit based. Maybe technically this cannot be called panna cotta, because it’s predominantly made with coconut milk, and a little cream, quindi la panna non c’è (there is not really panna).
Traditional panna cotta is delicious, but this one can be quite a pleasant surprise for your palate, as it’s lightly sweetened and creamy. I have been thinking and thinking and me creuser les méninges (litterally meaning to dig your meninges) to find a light dessert combining coconut and pineapple, and this one popped into my mind. Lately I have decided I will develop great recipes for entertaining which do not require the “host” to stay in the kitchen while everyone else is having fun next door. I do not like food that has been prepared too long in advance and re-heated at the time of serving. For some dishes, it could work, but for some others it doesn’t and taste like “réchauffé” (not only it means re-heated but also old and re-heated, with that unfresh after taste).
Pineapple has been crushed raw into a purée with an immersion blender, which is perfect for this kind of job. You get a perfect texture and do not need extra liquid. I used agar agar instead of regular gelatin sheets in the panna cotta since it’s a seaweed based gelatin and 100% natural and vegan. Agar agar has been used in Japan since centuries. It’s usually used to the proportions of 4 grams per 1 liter of liquid and needs to be dissolved in a small amount of cold liquid before adding it to the hot mixture.
This panna cotta is not too sweet, very light and so refreshing, so just THE little final note to a beautiful meal.
Ingredients for 4
For the panna cotta
- 10.14 fl oz (or 300 ml) coconut milk
- 3.38 fl oz (or 100 ml) milk
- 3.38 fl oz (or 100 ml) heavy cream
- 4 tbs sugar
- 1 tsp agar agar (or the equivalent of 2 grams)
For the pineapple soup
- 1/2 pineapple
- 3 tbs agava nectar
- 2 tbs rum
- 1 tsp vanilla extract
- ground vanilla beans powder
- 1 tbs mint, chopped
Preparation
In a pot, bring to a light boil milk, cream and coconut milk, add agar agar dissolved in a little milk, and let it cook stirring for a few minutes, then remove from heat. Add sugar and stir to get it dissolved.
Place in small ramequins, let it cool and refrigerate until it solidifies (at least a few hours).
For the pineapple purée, mix all ingredients together (except for the mint) and using an immersion blender, mix until it turns into a thick purée. Cut mint very finely and add to the purée. Refrigerate for about one hour.
Remove panna cotta from ramequins and spoon some pineapple purée all around.
To share with a girlfriend – Traditional Italian seafood stew from Fano
Feb 24th
Per una cena tra amiche – Brodetto alla Fanese
When two friends reunite around a huge pot of brodetto, it’s always a memorable evening…especially when both of them are craving fish and seafood.
I grew up eating brodetto, my mom’s favorite. The city of Fano in Italy and that particular region, being on the Adriatic Coast is well known for their seafood dishes and brodetto is one of them. Brodo means broth so, brodetto being a diminutive, means small broth, the fish is not drowned in liquid nor in heavy tomato sauce, like some stews you can eat at some restaurants, there is enough broth to dip bread but it’s not soaking in it.
Brodetto is very famous in Marche region of Italy Usually for a traditional brodetto, you need at least 12 different kinds of fish and shell fish but mainly the kind you can only find in the Adriatic sea such as “triglie, “teste grosse”, “rospo”, “trofano”, etc… which I don’t know the equivalent in English. There was somehow a limitation of fish available so I somehow used fishes I could find but the brodetto ended up being quite delicious. You need extra fresh and top quality fish, that will make a big difference. The quality and ripeness of the tomatoes are also very important, so if you don’t have top ripe tomatoes, you can use imported can tomatoes such as San Marzano, but if they’re whole, you’ll need to crush them ino a purée.
I used balsamic vinegar, that’s why my broth is a little darker, nonetheless delicious, balsamic vinegar being a little sweet gave the broth a very distinct flavor. A clay pot is perfect to cook this type of dish, it allows all the flavors to infuse beautifully together.
For Italian speakers, you can read this website “L’Academia del brodetto” where they somehow explain the differences between brodetti made in different regions and listing the best restaurants serving brodetto, so in case you find yourself in Italy on the Adriatic Coast, you can go and try the best restaurants serving brodetto…of course if you are crazy about sea food like I am.
Ingredients for 4-6
- 1 large cod fillet
- 1 large sole fillet
- 1 lb mussels
- about 20 large shrimps
- 1/2 lb squid
- 12-16 crayfish (preferably whole)
- 12 large sea scallops
- 1 large onion, thinly sliced
- 6 tbs olive oil
- 1/2 glass white vinegar (I used balsamic vinegar)
- 5 well ripe tomatoes, seedless, peeled and crushed in a purée
- 3 tbs parsley finely chopped
- salt and pepper
Preparation
In a clay pot preferably, heat olive oil, then add onion slices and let them cook slowly until they become soft and almost caramelized, add garlic and stir, cook for 5 minutes without burning the garlic. Add vinegar and let it reduce. Add parsley. Mix well – Add tomatoes and let the mixture reduce and thicken.
When the sauce has reduced, add squid cook for 5 minutes, then add fish, let it cook for 5 extra minutes, and add shell fish at the end. Adjust with salt and pepper. The mussels are cooked last, after adding mussels, cover with lid and remove from heat when the mussels have opened. Mix broth carefully. The fish needs to be cooked but not overcooked. The vinegar will prevent the fish from breaking apart.
Serve in deep dishes with slices of country bread.
Grandma's secret recipe – Potato crescia with greens and many other things
Feb 17th
La ricetta segreta di Nonna ‘Nita – Crescia di patate con verdura, e tante altre cose
My grandma used to make this crescia when we were kids (my cousins and I) since we were all living together as in a traditional Italian family, and we were just going crazy for it, it was called la crescia colle patate (in dialect it’s more like la crescia col patet). I remember her bending and in sweat, flipping the crescia back and forth on top of the grill on burning coals, she was already old but working so hard to make us happy. We had a fireplace in the attic we would use to grill meat, roast chestnuts, and grill crescia, when my grandma was in the mood for it. The wooden flavor would make anything taste wonderful.
Crescia is a word used in my parents region to call some types of focaccia or piadine, it’s basically a local word. Piadine are from Romagna region and are famous all over Italy, and of course in most of all in the neighboring regions of Romagna. They’re flat types of bread very thin and that are stuffed with various cheeses, greens such as spinach or kale, prosciutto, lonza or any other local product.
I don’t want to confuse you between a crescia and a piadina, but they’re two cousins, and if you ever end up in Romagna you might run into piadina and a meet a crescia if you arrive in Urbino, la città di Raffaello. In Romagna, piadina is a street food, and you can find many restaurants where they’re served with so many side dishes that you can stuff your own piadina with whatever you want.
Crescie on the other hand are usually grilled and originated in Marche and Umbria regions. There are different recipes for crescia, most of them do not have potatoes in the dough, but mainly flour, eggs, lard, water, salt and pepper. My grandma version has potatoes and no lard.
My grandma made this crescia with a potato base and made it a little thicker than regular piadina, and it was our treat. It is hard to translate something so typical and precise into another language, most of the time there is no translation for it because it does not exist anywhere else. I was trying to find some equivalent in English and could not find it.
When the crescia gets cold, it gets a little rubbery, so you need to eat it hot. The base is somehow a gnocchi dough base with a little more flour. Since I don’t have a fireplace, I cooked this in a skillet and it worked quite well.
I used dandelions in this recipe, my grandma used white cabbage, you can also use spinach or any green you like and any Italian cheese such as pecorino, or any sharp cheese. If you have a wood fire place where you can grill food, please try to make a crescia, it’s heavenly.
Ingredients for 6 crescie
- 4 large potatoes, boiled
- 2 cups flour
- 2 eggs
- 2 mozzarelle di bufala (or pecorino, etc…), sliced
- Prosciutto or any other cold cuts (optional)
- salt
- olive oil
For the greens
- 1 bunch dandelions or any other greens
- 2 cloves garlic crushed
- 1 rosemary sprig, roughly cut
- 1 tbs olive oil
- salt and pepper
Preparation
For the greens
If using dandelions, previously cook in salted water for about 5-7 minutes, than drain, let it cool and squeeze excess water. Heat olive oil in a pan, add garlic and rosemary, stir to get the flavors out without burning the garlic. Add the greens and saute for a while. Adjust with salt and pepper.
For the crescia
Boil potatoes in water until cooked allt he way through. Let them cool and peel.
In a bowl, mash potatoes into a thin purée, add egg and flour and mix to form a smooth and solid dough.
In a wooden working surface, divide the dough in 6 equal portions and roll each of them into a round flat circles about 3 mm thick.
Heat a large non stick pan or a grill, then cook crescia until both sides are golden brown, maybe a few minutes, depending on how think your dough is.
Remove from grill, drizzle with olive oil, coarse salt and stuff with greens, cheese and prosciutto.
Peasant Soup – Minestrone soup
Feb 11th
Minestrone di verdura
Dachary Carey of The Peasant Chef, asked me if I would be interested in a guest post discussing healthy food, organic and local raised products and why I decided to be a chef. I thought that Peasant Chef was really in line with my values and beliefs and without hesitation accepted the invitation. I wanted to feature a traditional and very healthy dish that my mom used to make with our garden vegetables and Minestrone came to my mind. It’s a very hearty soup, with so many different types of vegetables and vitamins so a gold mine in a bowl.
Ingredients for 4
- 1 large potato, diced
- 2 carrots, diced
- 1 leek, chopped
- 1 cup green chards, chopped
- 2 cups green beens, cut in 1 inch pieces
- 1 cup fresh peas (or frozen)
- 1 zucchini, diced
- 2 celeri sticks, diced
- 1 shallot, finely diced
- 1 garlic clove, crushed
- 2 large ripe tomatoes, peeled and seedless
- 1/2 cup dry cannellini beans (or 1 cup can organic cannellini beans)
- 2 tbs olive oil
- 1 tbs basil, chopped
- 2/3 cup Ditalini pasta (optional)
- 1.5 liters vegetable broth (slightly more)
- parmigiano reggiano, freshly grated
- salt and pepper
Preparation
Soak cannellini beans overnight if using dry beans.
In a large pot, heat olive oil, add shallots and brown them.
Add garlic clove crushed. Stir for a few minutes at medium heat, then add tomatoes and basil.
Cook for a few more minutes then add all other vegetables. Mix well and cook for about 5-7 minutes, then add broth.
Cook at medium heat for about 30-40 minutes until all the vegetables are tender. If using Ditalini pasta add them at the same time as canned bean which is 10 minutes before it’s done cooking.
Top with parmigiano, sprinkle with olive oil and fresh pepper.
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From Dachary Carey
The focus on healthy cooking and using fresh, local produce is important to us at Peasant Chef. It was in looking for other food lovers who share that focus that we came across Silvia’s website and blog. We love her concept as a personal chef who focuses on healthy, fresh cuisine, and her Italian and French background gives her an edge in creating tasty food that’s still a pleasure to look at and eat! That’s what caught our attention about Silvia’s blog – the beautiful pictures of her tasty food, and the passion that came through about cooking healthy foods with fresh ingredients.
Support local farms and be good to your body.
One of the great things about living in most parts of the United States is that there are local farms almost everywhere you go. While there are large tracts of land devoted to corporate farming, local farms haven’t vanished entirely, and are actually making a bit of a comeback. As people are getting more and more focused on healthy eating, sustainable farming practices and organic, pesticide-free ingredients, local farms are filling this niche.
By using produce and ingredients from local farms, you’re supporting the local farmers and simultaneously putting good things into your body. By using organic, pesticide-free foods, you’re not putting dangerous chemicals and hormones into your body. Not only is it good for the farmers, but it’s good for you – it’s a win-win!
Fresh ingredients just taste better.
One thing that a lot of people don’t realize is that fresh ingredients just taste better! If you look at the average packaged food at your grocery store, it’s loaded with artificial flavors and preservatives. The reason that companies need all that garbage is because the food isn’t fresh!
If you cook with fresh ingredients, you can tap into natural, fresh flavors. Fresh herbs and spices provide so much more flavor than dried versions, for example, that your mouth will be in for a real treat. And by cooking fresh foods instead of preparing packaged foods from the store, not only are you eating healthier, but you’ll even enjoy your food better!
Try it at home sometime. Make your own tomato sauce for pasta out of tomatoes, hamburger, onions, garlic and maybe even some green pepper. Add some salt and pepper, and maybe some herbs or oregano for extra flavor. It typically only takes 15-20 minutes to whip up a batch of fresh pasta sauce – it doesn’t have to take forever! Taste it, and you’ll realize what you’ve been missing by eating canned pasta sauce all those years – and you’ll never go back.
You are what you eat – literally!
Everyone has heard the phrase “you are what you eat,” but most people don’t realize exactly how literal that phrase truly is. If you eat unhealthy foods high in saturated fat all the time, your body will become saggy, listless and sluggish. On the other hand, if you eat healthy, fresh foods, you’ll have more energy and your immune system will perform better than it ever has!
Countries that eat a healthier diet have significantly lower rates of obesity, drastically reduced rates of heart disease and even live longer lives. The things you put in your body directly affect how your body performs, so give it good fuel and you’ll get a lot of healthy years out of it!
Keep eating healthy – and enjoy it!
Thanks, Silvia, for making a website focused on eating healthy, tasty foods! Hopefully you can help people realize that healthy food doesn’t have to lack flavor, and delicious food doesn’t have to be unhealthy.
