Posts tagged carrots
Thank you Antoine – French vegetarian shepherd’s pie with mushrooms, taleggio and three purées
Jan 7th
Merci Antoine – Hachis parmentier végétarien aux champignons, taleggio et aux trois purées

In France Hachis parmentier is something eaten quite frequently and that kids love, due to its combination of potato puree and ground meet. My mom being Italian, she never really prepared this, but when I went to my friend’s houses, hachis parmentier was a dish served quite often. I remember my mom saying that she didn’t like it because it was made with leftover meats therefore not something too exciting (actually people do use meat they had left from pot-au-feu or boiled meats, etc…). A “hachis” is a dish where all the ingredients are ground, chopped alltogether. Haché means ground, viande hachée, ground meat.
Parmentier comes from Antoine Parmentier, a pharmacist and chemist born in the 18e century. After a trip to Ireland, he discovered the health benefits of potatoes and became convinced that potatoes would help treat problems of poor blood circulation, intestinal problems, etc…He introduced potato to Louis XVI to cure starvation and as a result this dish was born. I think the Irish or English version is called Shepherd’s Pie.
I have been wanting to make a vegetarien hachis parmentier and have been thinking about this recipe for quite some time, without really succeeding in finalizing it. Not being a huge fan of potatoes, I wanted to use something “more” than potatoes, so here is a purée of carrots, yams and sweet potatoes and I honestly loved every bite of this hachis parmentier. I cooked the carrots and potatoes in milk so they absorbed a good amount of it while cooking. The hachis is made of wild mushrooms, leeks and celeri…the sweet flavor of the potatoes combined with the nutty mushrooms and melted taleggio is simply fantastic (Taleggio is an Italian soft cheese with a fragrant and strong nutty flavor). Funny, how you can see on the picture some smoke coming up from the hachis, since it came straight out of the oven. I wouldn’t think the smoke would show on a picture.
You can add more mushroom mixture, and play around with the layers, in my version I added a thicker layer of potato mixture, it’s all about how you want it to be. I served this in individual ramequins with a small salad, you can serve hachis parmentier in a large dish and serve it as a meal by itself, it’s a very satisfying meal and really don’t need anything else on the side.
Ingredients for 4 individual hachis
For the mushroom-leek mixture
- 2 shallots, chopped
- 1 celery stalk, finely diced
- 1/2 lb mixed mushrooms (cremini, shiitake, chanterelles, etc….) cut in small pieces
- 1 leek, chopped
- 1 garlic clove, crushed
- thyme
- Taleggio, sliced
- Panko bread crumbs for topping
For the potato-carrot mixture
- 2 large carrots, peeled and cut about 1 inch trunks
- 1 small yam, peeled and cut in about 1 inch pieces
- 1 small sweet potato and cut in about 1 inch pieces
- milk (enough to cover the vegetables)
- salt and pepper
Preparation
Start by preparing the potato-carrot purée. Cook carrots, sweet potatoes, yams in milk at medium heat. When cooked remove from stove, drain milk and keep aside and mash vegetables. Adjust with salt and pepper. If too thick add milk set aside.
Heat olive oil in a pan, add shallots and celery and cook until tender and slightly browned. Add leeks and let them cook covered until tender. Remove from pan and set aside. Add some extra olive oil, and cook mushrooms until water evaporates. When cooked, add leeks and mix well. Add garlic and let cook for a few minutes more. Add thyme, salt and pepper.
In four deep individual dishes or ramequins, place one layer of mushrooms, top it with taleggio, then finish with carrot-potato purée. Sprinkle with panko breadcrumbs. Cook in a pre-heated oven for about 20 minutes, then broil top until it turns golden brown. Serve immediately.
The great seaweed – Spirulina tagliatelle with vegetables, shiitake, shrimps and sea spaghetti
Jun 30th
Tagliatelles à la spiruline aux légumes, shiitake, spaghetti de mer et crevettes
I have been quite excited today, I managed to prepare this colorful pasta dish and my parents really liked it. I was not expecting such a reaction from two traditional Italians eating a pasta dish that has nothing to do with Italian flavors. I went shopping to La Vie Saine which is a healthy and organic supermarket with lots of unusual products, and I just wanted to see what those green tagliatelle tasted like. Their color comes from the Spirulina which, in the US is mainly a seaweed used as a dietary tablet supplement. Spirulina is very high in protein much more than any type of legume.
In addition to the spirulina tagliatelle, I used a specific seaweed, mainly found in Brittany coast (Roscoff area) called Himanthalia Elongata and has a very high vitamin C content. Unlike most other seaweed, it’s not produced in Japan. It’s basically a brown seaweed that has the form of big button where long stems start their ramification.
I really loved this pasta, it’s colorful and absolutely delicious. Now I am curious to see if it’s available in the US. Upon my return, I will start my spirulina pasta hunting! I am always excited to see the new trends in France, even though you still have a traditional cuisine, new trends are arising and I noticed that la cuisine aux algues (seaweed cooking) is getting quite popular. Of course, not among the traditional eaters, but among adventurous eaters, interested in a new and healthy cuisine.
Ingredients for 4
- 1 tsp ginger, grated
- 1 garlic clove, crushed
- 1 tbs olive oil
- 350 g spirulina tagliatelle
- 2 carrots, sliced lengthwise in a ribbon
- 1 zucchini, sliced lengthwise in ribbons
- 1 cup shiitake mushrooms, diced
- Sea spaghetti seaweed
- 1/3 cup vegetable broth
- 1 cup shrimps
- salt and pepper
Preparation
In a pan, heat olive oil. Add garlic and ginger. Stir and add shiitake, cook for about minutes, then add the rest of vegetables. Let the zucchini soften but do not overcook or they’ll break.
Soak sea spaghetti in cold water for about 15 minutes, then boil them in water for another 15 minutes or until they get soft. Drain and set aside.
Add sea spaghetti to the vegetables and stir. Add shrimps and broth, salt and pepper.
Cook pasta in salted boiling water until al dente. Drain and add to the pan of vegetables. Stir well and serve.
Vegan…or not Vegan – Red cabbage velouté with mixed vegetables
Feb 10th
Vegan…ou pas vegan – Velouté de chou rouge et légumes
It has been a long time since I posted a recipe on my blog. Not that I gave up blogging, or that I disappeared for no reason. I was in France for about one month and instead of enjoying my time with my family, I had to deal with the stress of my father’s health, since he had a stroke right before Christmas which left his left side paralyzed. Of course, I was devastated, in shock and could not talk about it, cook, blog, nor think about cooking until a few days ago. Of course, France was cold, grey but still a great place to be in those circumstances where everyone from family, friends, doctors, nurses were simply amazing.
I usually do not post any private information about my family, because I want this blog to remain really food centric and not having people get distracted by personal stories. I know most people like to read those types of stories, they feel this way more connected to the blogger, but I feel uncomfortable about throwing my personal life out there. I don’t know why. Anyway, I just wanted to tell people who have been kind enough to follow me, and read my blog to tell them that I did not forget anyone, on the contrary, I did miss everyone I met in this amazing food blogosphere (if that’s a word).
Now back to the kitchen. I rarely buy red cabbage, I mainly buy it for its color which is one of my favorite color. I thought buy using it in a soup would make the soup turn purple, I was a wrong, well not completely wrong. To get a deep red purple, you need to leave the soup rest for a couple of hours, without blending it. Otherwise, the soup gets a pinkish color, but nothing that would look like a purple. The flavor is very smooth, a little sweet due to the onions and leeks, but very hearty. I used mimi creme, which is a vegan cream but you can use regular crème fraîche, all depending if you are on a vegan mood or not and if you want to count your calories.
Soupe au chou is a traditional French soup, made out of white cabbage and eaten white beans and sausage which is considered a peasant soup. This is another lighter version with a different texture. The fried leeks julienne placed on top at the end, add a wonderful flavor that finishes the soup to perfection. Do not skip on the leek, they do make a difference! small things like this make often a difference!
Ingredients for 6
- 1 medium size turnip, diced
- 1 medium size yellow onion, diced
- 2 carrots, diced
- 2 leeks, 1 chopped, 1 julienne
- 3 potatoes, peeled and diced
- 1/2 red cabbage, sliced
- 2 garlic cloves
- 1/2 tsp curry
- vegetable broth (enough to cover the vegetables)
- 6 tbs mimi creme
- 2 tbs olive oil
- salt and pepper
Preparation
Cook all vegetables in broth for about 15 minutes, but do not over cook them, add curry, cream salt and pepper. Fry the leeks julienne in olive oil at high heat and cook until crispy. Drain and set aside.
Blend soup using an immersion blender.
Serve in bowls, and divide some of the fried leeks in the center. Serve with toasted baguette.
Did you say “comfort”? – Saffron rice with vegetables and squid on wilted spinach
Dec 22nd
Riz saffrané aux légumes et calamars sur épinards sautés
If you don’t like squid, you can use anything you like, such as shrimps, mussels, chicken, etc…I have a little weakness for strange things coming from the sea with tentacles, so you’ll find many recipes on this blog with squid, octopus, etc…
The rice was cooked like paella along with the vegetables and the broth, but it’s definitely not paella. It’s a simple dish that would fit in the category “comfort food” even though I don’t like to think of food as being comforting. It makes me feel that at some point, it replaces a friend and that is a strange perception. I don’t think there is a translation in French for “comfort food”, I would think the closest word would be “appaisant” or “calmant“, appeasing? calming?
The presentation is not that delicate, nor elegant, but it is indeed colorful. This is one of those dishes you really enjoy when you have a craving of rice, seafood and greens but also when you don’t have time to “take care” of your dish. It just cooks by itself with no surveillance.
In a week from today I will be on a flight to go home, let’s hope by then the bad weather will no longer be bad…so that means eating a lot of seafood. In France during the Christmas holidays, seafood is all over, crab, lobster, oysters, etc…and its the time of the year when seafood it’s the freshest.
Ingredients for 4
- 9.87 oz (or 280 g) basmati rice
- 1 lb squid, cleaned
- 2 shallots, chopped
- 2 garlic cloves, crushed
- 1 carrot, peeled and julienne
- 2 zucchini, julienne
- 1 fennel, chopped
- 1 dose saffron
- 16 fl oz vegetable broth
- 1/2 tsp paprika
For the spinach
- 2 bunches spinach
- 2 garlic cloves, crushed
- zest of 1 lemon
- 2 tbs olive oil
- salt and pepper
Preparation
Heat olive oil in a large pan. Add shallots and garlic, stir. Add vegetable julienne, and cook for about 5 minutes. Add saffron and stir. Add rice. Coat the rice with oil. Add broth where saffron had been infused. Then add squid. Adjust with salt and pepper. Cover with a lid and cook at low temperature for about 15-20 minutes.
For the spinach, heat olive oil in a pan, add garlic. Stir a little without burning the garlic, add washed and drained spinach. Adjust with salt and pepper. Cook until the spinach are soft.
Divide spinach in each dish and spoon over calamari-rice on top.
Eat your carrots! – Carrot and almond galettes stuffed with gorgonzola on cucumber salad
Jun 3rd
Mange tes carottes! – Galettes de carottes et amandes au coeur de gorgonzola sur salade de concombre

Carrots are in the same category as broccoli…they’re all over the place, therefore lost their appeal and excitement.
Once in a while, I like to feature one of those “ordinary” vegetables” and give them a make over. When you really look at the different ways to prepare them, and the amount of vitamin A they contain, they’re not that ordinary after all. Besides, I think it’s a great way to have kids eat their vegetables if they’re not very inclined to. I have been thinking about a recipe to combine gorgonzola and carrots, but I was not quite sure how to combine it all together, first a savory cake crossed my mind or as we call them cake sale, then, I wanted something lighter with less carbs and since I love vegetables galettes of all kinds, here it is.
In France we say, that carrots make you pleasant, les carottes ca rend aimable, so I guess with all the carrots I ate today, I must be a pure delight to be around.
I really need this, San Francisco is entering the terrible summer season, with the fog rolling in, I thought that would be postponed to July-August and unfortunately, it seems like this year it’s happening sooner. I will probably end up eating carrots all summer!
The carrot-almond-cumin-gorgonzola combination worked very well together. The sweeteness of the carrots is a little toned down by the pungent gorgonzola and you get soft after taste of the almonds. The cucumber salad is quite simple and balances the whole dish.
The galettes tend to be tender because they do not contain egg, you might want to add extra almond flour. They need to be handled carefully.
Ingredients for about 6-7 galettes
For the galettes
- 3 large carrots, peeled and cut in halves crosswise
- 5 tbs almond flour or almond meal
- 1/2 ts cumin seeds roasted and crushed
- 1 tbs sliced almonds
- 6 small pieces gorgonzola, diced
- salt and pepper
For the salad
- 3 Persian cucumbers, peeled
- 2 tsp olive oil
- 1 tsp rice vinegar
- 1 tbs chives, chopped
- salt and pepper
Preparation
Steam carrots. When cooked mash with a potato masher into a fine consistency. Add almond flour, and cumin seeds, salt and pepper. Mix well and form little patties. Add one piece of gorgonzola in the middle of each pattie and close it to “seal” the cheese inside. Add extra almond flour on to coat each side of the patties. top it with sliced almonds. Place on a parchement paper and cook in a pre-heated oven at 375F for about 15 minutes until the top is slightly golden and cheese has melted.
For the salad, slice cucumber very finely using a mandoline. Squeeze excess water using your hands. Add all ingredients and mix well. If you get too much water, squeeze cucumbers again.
Serve on a small plate with a small portion of cucumber salad and carrot galettes on top.
Do you know how to play the guitar? – Farro Spaghetti “alla chitarra” with vegetable ragù and ricotta
May 24th
Sai suonare la chitarra? – Spaghetti di farro alla chitarra con salsa all’ortolana e ricotta
I am going back to my roots with this dish. Once in a while, it feels good to go back to old and traditional ways of cooking even if it it can be time consuming. Cooking being therapeutic for me (like for most people who love cooking), when I am stressed, I cook, and the longer, the better. Sundays are perfect for these rituals.
I am in love with my new pasta cutting tool called chitarra. Eventhough it produces a different kind of music, it’s just wonderful lyrics to my ears. Due to its shape and strings it has the same name as the musical instrument guitar (chitarra in Italian means guitar) due it its strings. Spaghetti alla chitarra is my favorite pasta, anytime I am in Italy I buy it and eat them during a whole week. Those are a specialty from Abruzzi and the neighboring regions further South. Basically the strings of the chitarra are the cutting tool. You can either use the rolling pin or your hands to press the pasta sheet on the strings. The two particularities of this pasta is first, you need to have a pasta thickness, similar to the width of the guitar strings, second it’s an egg based pasta.
When using a chitarra, the texture of the pasta is really different, more rugged and thicker since the width of spaghetti is supposed to be the same size as the depth, basically you get square spaghetti.
Chitarra is available in the US at Sur La Table, so for those who are passionate about pasta and want to experiment old ways of making and cutting it, I suggest you try it out.
The dough has 80% farro (or spelt) that’s why you get a darker and golden color and the sauce is vegetarian. The traditional spaghetti alla chitarra from Abruzzi region is made out of a lamb ragù. Of course, you can use your creativity and taste as far as the sauce is concerned. I am still on some vegetarian funk lately, so this worked beautifully for me.
Ingredients for 4
For the pasta dough
- 100 g white flour
- 200 g farro flour
- 3 eggs
- water
For the sauce
- 6 medium size tomatoes on the vine, well ripe, peeled, seedless and chopped
- 1 carrot, peeled and sliced
- 2 zucchini, diced
- 1 small eggplant, diced
- 1/2 red bell pepper, diced
- 1/2 small yellow onion
- 1 garlic clove, crushed
- 2 tbs olive oil
- hot chili pepper (peperoncino)
- basil or oregano
- 4 tbs ricotta
- 1 tbs chopped olives (optional)
- salt and pepper
Preparation
For the pasta
In a working surface mix flours together, add eggs, and gradually incorporate flour. Add a little water if necessary (if dough is too hard) and knead for about 15-20 min to obtain a round and smooth ball. Wrap in a plastic film and let it rest for about 30 min.
In a flat surface (preferably wood, such as a spianatoia, the Italian flat wooden board to roll the pasta dough), using a large and not tapered rolling pin, roll dough to obtain a thin sheet. You can use a pasta machine if you have not mastered the art of rolling dough. The sheet should be thin but not overly thin, something like 2 mm thick.
When the sheet is ready, take chitarra to cut strings. Place sheet on top of strings and using the rolling pin, roll it from top to bottom of the pasta sheet. The spaghetti will fall into the chitarra, and you just have to remove them. Proceed until you have finished with the sheets.
For the sauce
In a pan, heat olive oil. Add onions and brown them. Add the rest of the vegetables, salt and pepper. Cover with lid and let cook until tender but still firm.
In another pot, heat olive oil. Add garlic and stir to get flavors out. Add oregano (or basil) and tomatoes, and cook until the tomatoes are starting to form a thick sauce (about 10-15 minutes). Add chili peppers, salt and pepper.
When the vegetables are cooked, add to the tomato sauce and mix well. If you decide to add olives, add at this point. Add extra olive oil.
Bring a pot of salted boiling water to a boil, add spaghetti. Cook for a few minutes, or until spaghetti come at the surface. Remove from stove and drain.
Place spaghetti in a large pasta dish, pour sauce on top. Serve in dishes with ricotta on top and sprinkle with either oregano or basil. Serve hot.
As cute as caviar – Black quinoa, adzuki beans salad with fennel, carrots and mushrooms
May 16th
Aussi mignon que le caviar – Salade de quinoa et haricots adzuki, fenouil, carottes et champignons
I had bought some adzuki beans a while ago, yes I know there are so many kinds of beans, and this one is one among many others. It’s a bean mainly grown in the Himalayas and used in Asia in sweet preparations, they’re mostly known as red beans. Of course, I am not Asian, therefore in my culture beans are prepared in savory dishes and I wanted to try to prepare them in a more Western way, because after all a bean is a bean. I love black quinoa, it tends to be more flavorful and earthy than white quinoa and its nuttiness in this dish allied with the sweetness of fennel and red beans make it a palate pleasing combination.
Honestly, I was not sure I would post this because I thought it will be another quinoa/bean dish which is not the first on on my blog. After the first bite, I definitely thought it was blog-worthy, the colors were so contrasting all together and it resulted in a delicious and harmonious blend of flavors.
After yesterday delicious snapper with kumquat sauce I had shot, which for whatever reason my camera decided to not “save”, and after I ate everything, realized that not even one shot was there. I was wondering if this would happen again with this red bean dish…It seemed like my Canon was in a good mood today, and decided to keep this one. It happened a few times before and tends to be frustrating, especially after the terrible week I had.
Sometimes to speed up the cooking process of beans that have not been previously soaked, I add a little baking soda, it does reduce cooking time.
You can eat this salad warm or cold, either way it’s delicious.
Ingredients for 4
- 1 cup black quinoa
- 1 cup adzuki beans
- broth (1/2 onion, 1/2 carrot, 1 celery stick, 1 bay leaf, thyme)
- 1 shallot, diced
- 2 carrots, sliced in half lengthwise then crosswise
- 1 fennel bulb, diced
- 1 cup cremini mushrooms, diced
- 1 garlic clove
- 3 tbs cilantro, finely chopped
- salt and pepper
For the vinaigrette
- 2 tbs olive oil
- juice of 1/2 lemon
- 1 garlic clove, crushed
- 1/4 tsp cumin powder
- salt and pepper
Preparation
Cook beans in water with all carrot, onion, celery, bay leaf, thyme. Cook for about 45 minutes until the beans are soft. Drain and rinse.
Steam quinoa like you would do with rice.
In a pan, heat olive oil. Add shallot and let brown, add garlic and cook for another minute. Add carrots and fennel. Cover and let cook for about 10 minutes. When the vegetables are half cooked, add mushrooms, salt and pepper. Stir well and cook until the mushroom water evaporates.
Combine quinoa with beans, then add the vegetables. Let it cool.
For the vinaigrette, add all ingredients together mix well. Pour vinaigrette on the vegetable/quinoa mixture. Add cilantro, toss and serve.
Is it really Israeli? – Israeli couscous with curry vegetables
Dec 17th
Est-ce vraiment Israélien? – Matfoul aux légumes et curry

I discovered this type of couscous in the US. I had never seen it before, so I started experimenting with it when I had some Israeli clients. I was so happy I found something “Israeli” to cook for them, but when they told me it was not Israeli, I was somehow confused and disappointed. I had no idea about what Israeli cuisine tasted like, I thought due to their geographical location it would have some Middle Eastern flair. In Paris, in the Marais quarter, the historic Jewish area has one of the most popular Felafel joint, called “L’As du Felafel”, so I my mind Felafel and spicy food was common in Israel and I figured that something called “Israeli” should at least be coming from Israel. Apparently not. It’s like the French manicure of French cleaner, not sure why they call it French but we are no specialists in nails nor cleaning!
So Israeli or not Israeli, I like this couscous variety, it’s fun to prepare and great to eat. Couscous is consumed in all Middle East, so I guess it must be coming from that side of the continent. In France it’s called Matfoul which I think is its original Arabic name. I am not Jewish and obviously not kosher but maybe in my previous life I was. I started cooking by not mixing dairy and meat and I have to say that I like it.
This is a great side dish that can be an alternative to rice, or some other carbohydrate dishes. I like to spice it up a little with curry and spices and add vegetables to it, to make it a little more exciting. I have a few cookbooks about Jewish cuisine and I like the simplicity of the recipes and influences coming from so many different countries.
I certainly know that this blog lacks meat recipes but I think the most important thing is to enjoy and take pleasure in whatever you do, cook or eat, no matter what it is. Otherwise there is no point in posting something just for the sake of posting it. I usually serve this couscous with sumac chicken tenders, that has been one of my most requested dish in the “Middle Eastern” category.
Ingredients for 3-4 as a side dish
- 4.2 oz (or 120 g) Israeli couscous
- 1 carrot, diced
- 1 small eggplant, diced
- 1/2 red bell pepper, diced
- 3 tbs cherry tomatoes, cut in quarters
- 1 shallot, diced
- 1/2 cup cooked chick peas
- 1 tsp curry powder
- 1 tbs cilantro, chopped
- 1 tbs mint, chopped
Preparation
First start cooking couscous. Heat olive oil in a pot, add couscous and let it brown and get coated by olive oil like you would proceed for a risotto. Add broth and cook until couscous is tender but not too soft. Drain and set aside.
In a pan, brown shallots, then add the rest of the vegetables except for the chick peas. Add salt and pepper and let it cook until vegetables tender. Add chick peas. Add curry powder. Stir well and cook for about 5 minutes, then add tomatoes. Add couscous and mix well all ingredients together. Adjust with salt and pepper. Add mint and cilantro and serve hot.
Rise and fall – Carrot, acorn squash and taleggio soufflé with goat milk
Dec 6th
Attention ca retombe vite! – Soufflé aux carottes, courge et taleggio au lait de chêvre


I cannot tell you for how long I wanted to make this soufflé with goat milk. I made a vegetable gratin with goat milk that was delicious so I wanted to use this delicate milk in a soufflé and see what would come out. I really loved it’s lightness and subtle flavor. I think from now on, I will use goat milk instead in such dishes. Goat milk is whiter than cow milk and is lighter, has a softer and more subtle flavor. It also has more calcium, magnesium, potassium and vitamin A. In France it’s even recommended for kids around one year of age who tend to be allergic to cow milk, since goat milk is closer to maternal milk. So it’s a milk full of great nutrients.
Soufflé is a typical French dish, it’s cheap and quick, so should be appealing to many people. The combination of carrots and squash adds a very unique and pleasant sweetness to this dish. The nutty flavor of Taleggio leaves a wonderful after taste. Taleggio is an Italian cheese that I use quite often in my dishes, it melts beautifully and has a very distinct flavor, Sometimes I substitute it to Gruyère cheese, it melts as nicely and has more flavor.
For soufflé, you need to make a thick béchamel base and beat the whites quite stiffly. It’s very easy to make, then you enter the infinite world of soufflé, and can make as many kinds than your imagination lets you. The individual vegetable or seafood soufflés are perfect as an appetizer with a salad.
Watch out it, soufflé rises, then falls quite quickly, so you need to serve it right away.
Ingredients for 4
- 8.8 oz (or 250 g) carrots, peeled and cut in chunks
- 8.8 oz (or 250 g) squash, peeled and cut
- 0.88 oz (or 25 g) butter
- 0.88 oz (or 25 g) flour
- 6.76 fl oz (or 200 ml) goat milk (I used low fat)
- 3 eggs (yolks and whites separated)
- 2 tbs Taleggio, diced
- salt and pepper
Preparation
First steam carrots and squash. When well cooked, mash with a potato masher and reduce in a purée. Set aside.
Start making the béchamel. Melt butter in a pan, add flour, stir well then add milk gradually. Adjust with salt and pepper.
Add carrots/squash purée to the béchamel and mix well, let it cool down and add yolks. Mix well. Add Taleggio, and stir to get a smooth mixture.
Beat whites into a stiff consistency, and carfelly add to the béchamel mixture.
Fill buttered ramequins to the 3/4 and cook in a pre-heated oven at 375 until the soufflé rises and turns golden on top.
Serve immediately.
Do you know Alain Carro? – Artichokes with squid from Alain Carro
Dec 4th
Vous connaissez Alain Carro? – Artichauts et calamars d’Alain Carro


I got a beautiful book for my birthday called Culina Mediterranea, the book must weight about 10 lb, is 4 inches thick, I can only read the book if it’s laying on a table, it’s too heavy to carry and impossible to be reading it in bed. This pavé (=rock) gathers the best recipes from some top chefs in the Mediterranean countries, such as Southern France, Italy, Spain, Greece, Marocco. There is not one recipe to throw away, they’re all so inviting, creative and delicious. I simply love that book, so from now on, I will dig maybe once every two weeks a recipe and just post it. This one is a recipe from Alain Carro who is a restaurateur in Provence. Do you know Alain Carro? Probably not, not sure he is famous in the US, but he is in France. He is not as popular as Alain Ducasse, Paul Bocuse or Joël Robuchon, but he still managed to get one star at the Michelin for his restaurant Le Castellaras located in Fayence. He himself got inspired for this dish by the creation of another famous chef Roger Vergé who lives close to Cannes.
I loved that recipe right away, I get tired of stuffed squid with crumbs, garlic and parsley, and this one was very appealing, the combination of artichokes, Pastis, white wine and squid convinced me to make it, and I knew it would be delicious. I don’t know about you, but most of the time, I know right away if I will like the recipe or not. I did not change anything to the recipe other than I used only olive oil instead of a combination of butter and olive oil. I am giving you the original recipe, you can substitute the butter with olive oil if you wish. Pastis adds a wonderful final touch of anis/fennel taste, and who can complain about the quantity of garlic? Certainly not me.
Squid remains a very popular dish in Mediterranean regions, and easy to prepare. My favorite part are the tentacles, they always remain a little hard on the bite but I love their texture. Artichokes we have in France are called “poivrade” and we eat the stem too, the are elongated and a little more purple that Californian artichokes. This dish has all the ingredients and flavors of Provencale cuisine. So if you want to take a trip to Provence, just start here.
Ingredients for 4
- 16 baby artichokes
- 1 lemon
- 2 carrots, peeled and cut crosswise in 1/4 inch think slices
- 2 onions, chopped
- 2 garlic cloves, sliced
- 2 tbs olive oil
- 1 cup dry white wine
- 1 chicken bouillon cube
- 1 1/4 baby squid
- 1/8 stick butter (or 10 g)
For the parsley butter
- 1/4 stick (or 20 g) butter
- 1 bunch parsley
- 2 cloves garlic
- 1 tsp Pastis or pernaud
- salt and pepper
Preparation
Start with trimming the artichokes, remove the hard part, and the top of the leaves. Place artichokes in water with lemon juice to prevent them from discoloring.
Heat butter and olive oil in a pan, add squid for 1-2 minutes until firm and the water evaporated. Set aside.
Heat olive oil in a skillet, add carrots, onions, garlic and bouquet garni (mixture of herbs, such as thyme, marjoram, parsley, etc…). Saute all the vegetables and bouquet garni for a few minutes, add salt and pepper.
Drain artichokes and add them to the pan of vegetables. Saute until the vegetables are golden brown. Sweat the vegetables on low heat for 15 minutes.
Deglaze the skillet with the white wine, and saute the vegetables for 5 minutes. Add bouillon cube and stir until it has dissolved.
Mix butter with parsley and garlic, add pastis. Add this mixture to the squid. Deglaze the pan with pastis. Season with salt and pepper and arrange in a plate, garnish with some chervil.




















