Tel Aviv lentil salad – Lentil and beet salad with arugula, feta and mint
La bonne salade aux lentilles de Tel Aviv – Salade de lentilles, roquette, betteraves à la feta et menthe
On my stay in Tel Aviv, I walked almost all over the city for five days…the weather was beautiful, it felt so much like summer to me so while France was snowed in, I enjoyed my five days as if it was the last time I would be in short sleeves and eat croissants on a terrace.
As much as Jerusalem had a magic light, Tel Aviv had amazing restaurants, I loved all of them, everything was fresh and exquisite and I got to explore the city and its great neighborhoods and specialties with my map (and my high heels, shameless to say). As bad as I get in orienting myself, sometimes I think I have a disease. I can drive or walk every day by the same place, without ever remembering it. Maybe the “tête en l’air” virus.
I did remember Ben Yehuda street and the green restaurant that had been intriguing me for days with its flashy green color. It was a colorful looking place that seemed to serve organic food and decided to give it a try. It was a mixture of a traditional Californian vegetarian cafe type of decor combined with a Mediterranean menu which intrigued me. Every item on the menu had a calorie count and was under 300 calories per dish. I was not aware that Israelis were that health conscious. I finally ordered the lentil salad not knowing what to expect and thinking how exciting a bowl of lentils could be? Well, it could certainly be very exciting! that was seriously the most, delicious, flavorful, healthy lentil dish salad I had in quite a long time.
I loved it so much, that I wanted to try to reproduce it from what I remembered and it turned out quite well. Who can say no to a one meal bowl full of nutrients with so little calories? Certainly not me.
Ingredients for 2
- about 5.30 oz (or 150 g) green lentils
- 3 medium size beets (golden or red), cooked and diced
- 1 cup arugula
- 2 tbs feta, crumbled
- 2 tbs mint, chopped
- 2 scallions, chopped
- 2 tbs olive oil
- 1/3 tsp cumin powder
- juice of 1 lemon
- salt and pepper
Cook lentils in salted water until cooked but not mushy. Drain and set aside.
Cook beets in water until tender, about 45 min. Let cool, then peel them. Cut in about 1 inches pieces and add to the lentils, then add arugula. Add mint and scallion and mix well.
In a bowl, mix cumin, olive oil and lemon juice, salt and pepper. Mix well.
Pour dressing on top of the salad and toss. Add feta and mix carefully.
This entry was posted by silvia on February 3, 2010 at 9:18 am, and is filed under Salads, Vegetarian - dairy. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
- Roasted celeriac with mung beans forestière fricassée and tarragon oil
- Weird translation – Vegetarian couscous with cauliflower “semoule”
- Polenta cakes with raisin and rum, braised pineapple and pineapple tartare with lime and mint
- Encore vegan – Jeanette of wild mushrooms, cauliflower and garlic-herb paste
- Einkorn pasta with oyster king mushrooms and carrot pesto
- Carrots, carrots and more carrots – Black lentils on carrot purée, roasted carrots, shave carrots and fried leeks
- Some kind of salad niçoise
- Beet carpaccio with raspberries and raspberry vinegar dressing, goat yogurt herb sauce
- Buckwheat pasta with roasted beets and beet leaves pesto
- Polenta cakes with spinach, feta and herbs, roasted red pepper coulis
Wow, daring flavor combination, sounds wonderful!
A beautiful dish. The colors do kind of look like Israel, especially with the golden beets. The flavors sound spot-on too. Two thumbs up from your vegetarian followers.
Hi Silvia – Sounds delicious. You know how I feel about lentils! I love the combination of feta, scallions and mint.
Beautiful beach photo too. I’ve heard the beaches are very nice there.
wow this is spectacular – especially with the scenery shots – nice!
Beautiful Beautiful Beautiful….. love the color
I love lentils!!! especially the lentille du puy!
veinarde je te déteste ! on caille ici à Paris !
belle salade à bientôt
I love all the flavours and I wish I could find golden beets here.
Ah, I love this kind of food. Glad to see you were so inspired. Sounds like your sense of direction is as good as mine!!
I love re-creating dishes I had on vacation at home; it brings back memories in such a nice way…
The salad sounds wonderful. I made a very simple lentil salad tonight with tomatoes & parsley. I’ll have to remember this…
I am in love with this salad. Great photos too!