Archive for February, 2009
When the moon turns into a fish – Hawaiian opah marinated in coconut curry, banana leaf with forbidden rice and grilled Thai eggplant
Feb 28th
Quand la lune se transforme en poisson – Opah (moonfish) mariné au lait de coco et curry, cuit dans feuille de banana, riz noir et aubergines thai grillées

On my trip to Berkeley Bowl, I found those banana leaves (you can find those at any Asian market), and what else goes with banana leaves? fish, right? I rushed to the fish section to figure out what could I put in those beautiful green leaves, they had some quite unusual fish that I had never tasted, such as a few Hawaiian ones. This Opah or also called moonfish was pinky and quite appetizing, my neighbor who lived in Hawaii and was shopping with me, told me I should try it out, so most of the time, I listen to people’s advice when food is concerned and when they introduce me to new products. I love to discover new flavors and ingredients, it’s like discovering a little part of countries and cultures I don’t know.
Growing up in Eastern part of France, the Hawaiian fish never really made it to the markets over there. We certainly have a huge and beautiful fish selections in Nancy’s market but never saw any Opah. Its flesh is dense, subtle, not really “fishy”, so when cooked it doesn’t break apart like the cod could be, it remains firm but yet moist.
For the proportions, I counted about 1/2 lb something around 250 g per person, it’s about one slice of fish per person.
The forbidden rice is quite different from wild rice, even though it’s black, it’s sticky and sweeter and its grain smaller and rounder. It turns into a deep purple color when cooked and has a very nutty taste. It contains a lot of iron and is an excellent rice even served plain as fish side dish.

Ingredients for 2
- 2 slices moonfish
- 4 large banana leaves
- 4 baby Thai eggplants
- 1 cup forbidden rice
for the marinade
- 1/2 can coconut milk
- 1 stalk lemongrass
- 2 tbs soy sauce
- 1 tbs fish sauce
- 1 piece ginger, grated (1 inch)
- 1 piece turmeric, grated (1 inch)
- 2 garlic cloves, crushed
- 1 tbs of coriander stems
- 1 tbs brown sugar
- 1/2 ts chili powder
- salt and pepper
Preparation
Blend all the marinade ingredients in a blender, place fish in half of the marinade and refrigerate for at least two hours.
Cut the eggplants and sprinkle with coarse salt, set aside for about half an hour to remove excess water. Rince in running water, pat dry and cover with the rest of the marinade. Marinate and leave in the refrigerator for about an hour.
In the meantime wash banana leaves and leave in water for about 1/2 hour so they get softer and easier to manipulate.
Remove fish from the refrigerator. Spread banana leaves in a flat surface. Take two leaves big enough so that they are 3 times the size of the fish and place them crosswise. Place fish in the middle and spoon one tbs of marinade on top. Wrap well and place in a previously heated oven (370F). Cook for about 20 min.
Remove eggplants for the refrigerator, place in a dish, sprinkle with some olive oil, cover with an aluminim foil and place in the oven. After 15 min remove the foil and cook for another 15 min.
Steam forbidden rice and serve fish in its banana leaf, some eggplants and rice on the side.
We sew the squid – Squid stuffed with spinach, olives and pancetta – Roasted pepper and honey salsa
Feb 28th
On a cousu le calmar – calmars farcis aux épinards, olives, pancetta et sauce aux poivrons grilles et miel


Squid reminds me of mediterranean cities, they remind me of the ocean, the blue sky and sunny and hot vacation days. Lately, I have been missing all those flavors and emotions…it is sunny in San Francisco, the rain finally stopped but still I wish I was somewhere on a Greek Island. I don’t think I could live on an island, but for a month vacation exploring the nature, I certainly think I could do it.
I found some fresh and beautiful squid at the Berkeley Bowl and figured let’s go crazy on the fish, and so I did. Besides a ton of squid, I found that Hawaiian moonfish (opah) which was very white and had a very delicate meat and very soft…and so I am set for my weekly fish/seafood consumption.
My favorite part of the squid are the tentacles. I used this recipe base which is the grilled red pepper/tomato salsa with shrimps and it goes well with any type of seafood. The trickiest part of this recipe is stuffing the squid with the spinach/crumbs/olives mixture. It gets a little moist and it’s a little difficult and messy to stuff the squid with it, but with some patience, it eventually gets in. Also to close the squid cavity, some people use toothpicks, unfortunately I did not have any so I used a needle and a sewing thread and it worked perfectly.
This is a very flavorful and delicious dish, and can be served as tapas, as appetizer as main dish with white rice, its use is quite versatile.
Ingredients for 3-4 as appetizer (or 2 as main dish with rice on the side)
For the squid and the stuffing
- 15 squids pieces with tentacles
- 6 slices of pancetta, sliced
- 1 tbs kalamata olives, chopped
- 150 gr of frozen spinach
- pepper
For the salsa
- 1 red bell pepper
- 2 large ripe tomatoes
- 2 shallots
- 3 garlic cloves
- 1 tbs honey
- 1 tbs cider vinegar
- a pinch of cayenne pepper
- salt and pepper
- 1 tbs parsley
- 1 tbs olive oil
First start grilling the bell pepper, wash it and place in the broiler at high temperature for about 15 min, turning each side until the skin gets well grilled. Remove from oven and let cool. Then remove the skin and cut the pepper in small cubes, about 1 cm wide. Set aside.
In the meantime, clean the squid, remove the skin, remove the tentacles and remove the eyes of the squid with a scissor, remve the little membrane inside the squid and wash with running water. (Sometimes, you can find squid that is already cleaned, so for those who are not comfortable with the cleaning process, it would be an alternative, but I don’t mind to clean it myself). Set it aside and pat dry.
For the stuffing, cook the pancetta for a few minutes until it gets a little crunchy but not overcooked. Defrost spinach and place in a mixing bowl. Add pancetta, olives and pepper. I did not add salt since the olives and pancetta are already salty and it worked fine. Mix all ingredients together and start stuffing the squid with the mixture.
When this is done, heat olive oil in a pan, add shallots, let cook for about 10 minutes until translucent at medium heat and keep stirring, add the chopped tomatoes, the chili and cook for about 3 minutes (until no tomato water is left in the pan), add garlic, and stir to get the fragrance out. Add honey and keep stiring for 3 seconds, then add vinegar, salt and pepper.
In another non stick pan, heat up 1 tbs of olive oil and add the squid, cook at high heat for about 10 min, or until cooked but do not overcook or it will get chewy.
When the squid is cooked, place 2 to 3 tbs of salsa in a plate, top with 6 squid each (if served as an entree), sprinkle with parsley and serve hot with rice or as is.
Vegetable crumble decadence – Yellow zucchini, spinach and red onion crumble with feta and raisins
Feb 27th
Crumble de légumes décadent – Crumble à la Courgette jaune, épinards, oignon rouge, raisins secs et feta


I have been thinking about a savory crumble for a while now, but never had really the right opportunity to make one recently, so today on the treadmill, I have been obsessively thinking about what kind of crumble I could make – crumble was going to be made, but what kind? That was the question.
I realized I had some yellow zucchini I bought at the Berkeley Bowl that arrived at the end of their life and that kept looking at me anytime I opened the refrigerator so those would definitely be used today. Crumbles are so quick to make, healthy and a great way to eat vegetables without the feeling you are eating boring green stuff (for those who think veggies belong to another planet).
I combined red onions and spinach to add some sweet taste to the zucchini and feta and raisins for a mediterranean touch and the result was absolutely delicious. I am ashamed to admit I ate the whole crumble, which originally was supposed to feed 2 – 3 people. You can use green zucchini instead, I like colorful food with contrasts so I thought the yellow and the green of the spinach looked just perfect.
for the vegetables
- 4 yellow zucchini
- 250 g of fresh spinach, or frozen chopped spinach, I used frozen ones
- 1/2 red onion
- 1 tbs golden raisins
- 1 1/2 tbs feta
- 2 tbs heavy cream
- 1 tbs olive oil
- salt and pepper
for the crumble
- 37 g butter
- 37 g whole wheat flour
- 2 tbs plain breadcrumbs
- 37 g parmiggiano reggiano, grated
- salt and pepper
Instructions
Wash and cut zucchini in slices and set aside – heat olive oil in a pan and add the frozen spinach, cover and let
cook for about 5 minutes or until the spinach are defrost, add salt and pepper. Set aside.
Cut onion in half and slice it in order to get half circles slices.
In another pan (you can use the spinach pan so that you don’t end up with too many utensils to wash), heat up some olive oil (about 1 tbs) add the onions, and cook until they’re translucent and soft, then add the zucchini, salt and pepper. Cook for about 10 minutes until the zucchini are cooked but still firm.
In a crumble dish, or any small pyrex dish would work as well, add one layer of zucchini (keep half for the top layer), then add the spinach, on top of the spinach, add the cream, feta and raisins. Then cover with the remaining zucchini. Top with crumble topping.
Heat the oven at 370F and cook for about 20-25 min or until the crumble is golden color and serve immediately.
For the crumble topping
Mix with the tip of the fingers all ingredients together to give it a grainy texture
Green tea for chocolate – Green tea and chocolate cake with cocoa niblets
Feb 27th
Ciambellone senza buco al cioccolato è tè verde


Sometimes my childhood memories bring my back to Italy where my grandmother used to make ciambella or ciambellone, which is somehow a traditional Italian cake from their region (the Marche), originally round with a hole in the middle, not too sweet and very moist. Ciambellone used to be served for various occasions such as family gatherings, baptisms, and other fun and festive event. It was served with cream but nowadays, the cream has been left out since the meals end up being quite substantious and by the time dessert is served, your hunger has been satisfied. Ciambellone is still considered the typical “Marchigiano” cake, flavored with rum, lemon, chocolate, etc… The proportions of butter, sugar and chocolate are half of the proportions of the flour. This is my own ciambellone version but with chocolate and green tea powder, so it looks like a marble cake. I used a regular cake mold so no hole in the middle. I found some wonderful Matcha green tea at the Rainbow and some cocoa niblets that are just perfect for a crunchy bite. The green tea slight bitterness and deep chocolate flavor is a marriage from heaven.
Ingredients for 6 people
- 3 eggs
- 100 g sugar
- 100 g melted butter
- 50 ml milk
- 200 g unbleached flour
- 100 g bittersweet chocolate chips
- 1 tbs unsweetened cocoa powder
- 1 tbs green tea powder
- 1 tsp vanilla extract
- 1 1/2 tbs cocoa niblets
- 1 1/2 tsp cocoa extract
- 1 tsp baking soda
- 1 tsp baking powder
Instructions
In a mixing bowl, add eggs and sugar, with an electric mixer, mix well for a couple of minutes.
Melt butter in a pan and add to the egg/sugar mixture, add milk, vanilla, flour, baking soda and baking powder. Mix the batter vigorously to make it smooth.
In another mixing bowl add half of this mixture. In the meantime, melt chocolate in the microwave. Basically at this point, you end up with two bowls with same amount of batter.
In one bowl, add the green tea powder and mix well, and in the other one, add the melted chocolate, the cocoa powder and the cocoa extract. Mix well.
In a non-stick cake pan, add a layer of cocoa mixture, then add another layer of green tea mixture until you have used all the batter.
Preheat oven at 360F and cook cake for about 40-45 minutes, or until the middle is cooked. Insert a knife after 40 min to see if the center of the cake is no longer liquid.
The stuffy mushroom – Mushrooms stuffed with shrimps topped with pancetta, garlic and herbs
Feb 27th
Champignons farcis aux crevettes, saint-jacques, pancetta et herbes

Mushrooms are so versatile to use and so low in calories, about 30 calories per 100 grams and most of all delicious in any shape and form. They’re also high in potassium and in fibers and to me anything that has lots of fibers, cannot be bad, right? This is a quick and simple recipe, that can be served as an appetizer with a simple green mache salad or also perfect for a buffet, as finger food. The mixture of the different herbs combined with the shrimps make those mushrooms very tasty and delicate.
Those were quite large cremini mushrooms about 6 cm in diameter, perfect for stuffing, I just didn’t want to cut them, they were to pretty to be sliced.
Ingredients for 6 large mushrooms serving about 2 people as an appetizer
- 6 large mushrooms (about 6 cm in diameter)
- 6 large shrimps
- 3 thin slices of pancetta, chopped
- 3 tbs breadcrumbs (plain)
- 1 tbs chives, chopped
- 1 tbs parsley, chopped
- 1 tbs green onion, chopped
- 1 tbs extra virgin olive oil + 1 tsp
- 2 small garlic cloves crushed
- Salt and pepper
Instructions
If the peel of the mushrooms is thick enough to remove, peel the mushrooms. Also remove the stem and chop in small pieces. Then wash mushrooms and pat them dry. Add salt and pepper.
In a small pan, add 1 tsp olive oil, when oil is hot enough, add chopped mushroom stems, stir for 1 min or so, and set aside.
In the same pan, add pancetta and cook it for 1 min or so, set aside.
In a mixing bowl, add plain breadcrumbs, the mushroom stems and the pancetta. At this point, you can add the herbs, olive oil, salt and pepper – mix well.
Take the mushroom caps, add salt and pepper and place one shrimp on top of each cap. Add about 1tbs or more of the crumbs/herb mixture on top of shrimp, the shrimp needs to be well covered with the mixture. Place stuffed shrimps in a tray and cover with aluminum foil.
Heat the oven to 370F and put mushrooms in the oven for about 10 minutes, then remove the aluminum foil and let cook for another 10-15 minutes or until the mushrooms are cooked and the top is nicely browned.
Serve with a simple mache or frisee salad with raspberry vinaigrette.P
Vegetable trio fantasy – Grilled baby blue lake potatoes, asparagus, turnips with mixed herbs and lavender salt
Feb 23rd
Trio de légumes fantaisie – Vitelottes, asperges et navets aux herbes et sel de lavande




I like to mix and match all kinds of vegetables, and when you feel like a light vegetarian meal, nothing better than a bowl of those mini blue lake potatoes, turnips and asparagus with a side dish of green salad. They can be served as a side dish with a meet accompaniment but I jut like to eat a huge bowl of it with a salad. Let’s stay green. Those potatoes are lovely, their purple color is intense and their flavor somehow nutty but they are more famous for their decorative aspect than for their specific taste. They also contain more starch than the other potatoes and tend to stain your fingers.
I started grilling potatoes or to be more accurate I would say broiling, and I like them because they are not as greasy as when you cook them in a pan with oil, they still get crunchy on the outside but tender in the middle. I like the idea they don’t absorb as much oil as when cooked in a pan.
This delightful lavender salt found at Whole Foods sometime ago has been most of the time unused, I keep forgetting I have it. It’s a blend of sea salt, lavender and lavender oil, and it enhances many grilled meats or vegetables. It reminds me of Southern France with its lavender fields and distinct perfume and scents.
Ingredients for 3
- 20 mini blue lake potatoes
- 4 turnips
- 1 bunch asparagus
- 1 tbs olive oil
- 1 tbs cider vinegar
- salt and pepper
Mixed herbs and lavender salt vinaigrette
- 1 tbs fresh rosemary, finely chopped
- 1 tbs fresh thyme, chopped
- 1 tsp lavender salt
- 2 garlic cloves, crushed
- 1 tbs olive oil
- Juice of 1 lemon
- salt and pepper
Add all ingredients together and mix well
Preparation
Wash the potatoes, dry with a cloth and cut in half (lenghtwise). Peel the turnips, and cut in slices about 1/2 inch thick. Sprinkle with olive oil and cider vinegar, add salt and pepper and place in the oven at 400F for about 10 minutes, then on broiler mode for 15 minutes.
In the meantime, grill asparagus on a grill pan on the stove until lightly browned on the outside but still firm.
When the potatoes and turnips are cooked, remove and place in a mixing bowl. Cut the cooked asparagus in 2 and add to the vegetables. Mix, and add the mixed herbs and lavender salt vinaigrette.
Complete meal in a bowl – Spicy salmon balls with coconut rice, shitakee and ginger scallion dipping sauce
Feb 22nd
Repas complet dans un bol – Boulettes épicées de saumon avec riz à la noix de coco et shitakee, sauce gingembre et oignon vert


A good Cambodian friend from High school taught me how to cook a perfect rice in term of rice/water quantity if you don’t want to use a measuring cup and if you don’t want to use your rice cooker. When your rice is in the pot, you need to add enough water so that the rice gets covered by 1cm of water (maybe less than 1/2 inch? which means there is 1 cm of water on top of your rice). That’s the way I have been cooking my steamed rice and the results are always great. Of course, if you have a rice cooker, you can go the easy route and use it, but I love to discover some real tricks rather always use a measuring cup. Actually I rarely do.
The salmon balls are very flavorful due to the peppers and spices and any time I made those to buffet parties, they’ve always been a big hit. The dipping sauce is fragrant and fresh and enhances the balls to the perfection.
Ingredients for 3-4, about 15 salmon balls
For the salmon balls
- 1 lbs of wild salmon
- 1/2 red pepper, finely chopped
- 1/2 red onion, finely chopped
- 1 tbs black sesame seeds
- 2 scallions, finely chopped
- 1 tbs cilantro, chopped
- 1 tbs soy sauce
- 1 tbs sake
- 2 tbs plain bread crumbs
- 1/2 tsp cayenne pepper
- salt and pepper
For the mushrooms
- 1/2 lbs shitake mushroom
- 1 shallot, chopped
- 1 tsp ginger
- 1 tbs vegetable oil
- 1 tbs sake
- 1 tbs soy sauce
For the rice
- 2 cups basmati or jasmine rice
- 1 cup coconut milk, unsweetened
- 1 1/2 cups water
- 1/2 tsp salt
For the dipping sauce
- 4 tbs sesame oil
- 1 tbs ginger, grated
- 2 tbs soy sauce
- 1 tbs rice vinegar
- 1 tbs granulated sugar
- 1 garlic clove, crushed
- 2 scallions, chopped
Put all ingredients in a blender and mix until the sauce gets smooth and creamy.
Preparation
Cut salmon in pieces and grind in a mixer. place in a container. Add all the other ingredients. Mix well and form nice round balls, about 1/2 size diameter, place in an oven tray. Pre-heat oven at about 370F and cook salmon for about 20 minutes or until cooked.
In the meantime, prepare the rice. Put rice in a saucepan (I used my rice cooker, so I have been spoiled since I bought it). Mix water, salt and coconut rice. Add to the rice and bring it to a boil, then reduce heat to lowest temperature and cover with a lid for about 15-20 minutes. Remove pot from heat and let it cover for another 10 minutes.
Wash mushrooms and cut in about 4 pieces each. Heat oil in a pan, add 1 shallot, grated ginger, garlic stir for a while, add the mushrooms and sake and soy sauce. Cover and cook at medium heat for about 10 minutes.
In a bowl, add first 3 to 4 tbs of rice, then top with mushrooms and place about 4 to 5 salmon balls ont top. Serve with dipping sauce on the side.
Green gnocchi for the rainy days – Spinach and potato gnocchi with baby artichokes, pancetta and peas
Feb 22nd
Gnocchi verdi per giorni di pioggia – Gnocchi di spinaci con carciofi, pancetta e piselli


Yes, it’s raining again and quite non-stop for the last two weeks and probably for the next month or so. Nothing surprising for the month of February in San Francisco, but still the view of the muggy and grey sky makes me somehow nostalgic. Growing up in the Eastern part of France one of the rainiest region in the country, I never quite understood why my parents moved from Italy where the climate was milder and sunnier to a region like Lorraine where it was grey for the major part of the year. Obviously for work but wasn’t there another city in France where the cloud was not falling on your head every day?
Anytime, I get emotional of some sort, can be happy, stressed, excited, or “weather-bummed” I tend to cook, and what better to make than gnocchi to lift you up when you feel this way? probably many other things but Potato gnocchi are big part of my childhood, my mom would make those on Sundays with her special rabbit and mushroom sauce, that was absolutely divine. Then she would argue with my grandmother on what is the right way to make gnocchi, curl them or not. You can curl them with a fork or a rigagnocchi with is the little wooden board to curl them, actually when they’re curled they absorb the sauce better, if you don’t have the time, you can just leave them the way they are.
I developed a few more modern versions of the traditional gnocchi incorporating more vegetables in the dough and in the dish itself. Gnocchi are mostly a winter/fall dish, they keep their warmth and are quite filling.
Originally the potato gnocchi is a dish from Verona, which was created in the region in the mid 1500s and started as a typical carnevale dish. The story says that in one of the poorest area of the city, called San Zena district, as some heavy flooding created hunger and riots, Tommaso da Vico a local council, started distributing some bread, wine, butter, flour and cheese to the people on the Friday just 40 days before Easter. When he died, he left clear instructions in his will that the tradition needed to continue and that’s where the “venardi gnocolar” was born, in reference to gnocchi that started being distributed in Piazza, the city square. The tradition is still celebrated nowadays in Verona with a huge and grandiose carnevale parade. You can see the main character called “il papà del Gnoccho” (the daddy of the gnoccho), represented by an old man with a white beard who looks like Santa Clause and holds a golden fork, he rides a mule all over the city and distributes candies to kids and gnocchi to adults.
Those gnocchi are made with spinach and potatoes but you can add any colorful vegetable you want in addition to the potatoes, like carrots, pumpkin, beets, etc… for a more dramatic look and flavor. Baby artichokes are one of my favorite vegetables and adding peas and pancetta gives the gnocchi a very subtle flavor.
Ingredients for 4
for the gnocchi
- 1 lbs of potatoes
- 250 g (1/2 lbs) chopped spinach, can be fresh or frozen)
- 1 egg
- 1 cup of white flour
for the sauce
- 10-12 baby artichokes
- 5 slices pancetta, cut in pieces
- 3 tbs frozen peas (or fresh peas if in season)
- 2 cloves garlic, crushed
- 3 tbs dry white wine
- 2 tbs crème fraîche or heavy cream (optional)
- 2 tbs olive oil
- 3 tbs parmigiano reggiano, grated
- salt and pepper
Instructions
Wash the potatoes and cook in water with peal until cooked about 30 minutes. Peel and set aside. Cook the spinach in water for 5 minutes (if fresh spinach) or defrost chopped frozen spinach in microwave.
While potatoes are cooking, start trimming the artichokes. Fill a container with water and add lemon juice. Cut the artichoke stem, remove the hard leaves around the bottom of the artichoke, and trim the green part of the remaining leaves (the top part that is left) and cut the artichoke in 4 quarters. Place the artichokes in water with lemon, that will prevent them from darkening while you are in the process of cutting all your artichokes.
Heat olive oil in pan, add crushed garlic, cook for one minute or until the flavor comes out, then add artichokes, stir a little, then add wine, salt and pepper. Cook for about 15 minutes or until artichokes are cooked but still firm. Remove artichokes from the pan and set aside. In the same pan, add chopped pancetta and cook until it’s nicely crunchy. Add artichokes back to the pan and add peas. Cover a cook for another 10 minutes. Add cream.
When spinach are cooked and cooled down, drain water by squeezing spinach with both hands. In a large container, mash the potatoes with a potato masher and chop spinach very finely. Mix all ingredients very well until both ingredients form a homogenous mixture, then add the egg and the flour. Mix well forming a smooth dough. If the dough gets sticky, add flour.
Bring a large pot of salted water to a boil.
Form little cylinders by rolling some dough in a wooden cutting board and cut in 1 1/2 inch size nuggets. Add flour to ensure the gnocchi don’t stick.
When water is boiling, add gnocchi to the water and cook until the gnocchi all come up on the water surface. Drain and pour gnocchi in the pan containing vegetables. Mix well and add parmigiano reggiano.
Serve hot.
Deliciously fresh little salad – Fennel, radicchio, grapefruit and olive salad with mint, pine nuts, apricot kernel oil vinaigrette
Feb 21st
Salade délicieusement fraîche – Salade de fenouil, trévise, pamplemousse et olives avec vinaigrette de menthe et pignons à l’huile de noyaux d’abricots

Another salad…fresh and simple, with a little bittersweet twist to it. The fennel and the radicchio combined with the grapefruit make it fresh with a crunchy texture. Actually you can substitute some orange slices to the grapefruit, they both are a nice addition to the salad. Radicchio salad, called radicchio di Treviso in Italian and “trevise” in French, in reference to the city of Treviso, in the Northeastern part of Italy where they grow and eat a lot of it. They consume a lot of radicchio at every meal, even with polenta. I like it’s slight bitterness and crunchy when eaten uncooked. You can also sauteed it in garlic and olive oil and eat it like spinach as a side dish or combined it with pasta as one of the ingredients.
The exciting part of the salad is the vinaigrette. I found some apricot kernel oil a while ago in some specialty store in San Francisco, and I was just curious to taste and smell it, so I had to buy the bottle since it was not available for tasting. The color is a deep yellow and texture is thicker than regular oil. It’s made with the almond found inside the pit so it does not taste like the apricot, but more like an almond. It’s mainly cold pressed to keep it nutritive values. I like it with salads and fish, but does not go well with meats.
Ingredients for 4
- 1 radicchio head, chopped
- 2 handful of rucola
- 1 fennel bulb, shaved
- 2 small pink grapefruit or 2 large navel oranges
- 2 tbs pitted kalamata olives and slices in 2 lengthwise
Vinaigrette
- 2 tbs apricot kernel oil
- 2 tbs mint, chopped
- 1 tbs orange juice
- 1 tbs lemon juice
- 1/2 tsp garlic powder
- salt and pepper
Preparation
Wash fennel, cut in two pieces lengthwise and shave with a mandolin, place in a mixing bowl. Cut the radicchio head and cut lengthwise and slice in small strips. Add to the fennel and add rucola. Peel grapefruit and remove the skin from the quarters. set aside.
For the vinaigrette mix all ingredients together.
Add vinaigrette to the salad. Add olives and mix well. Place in small plates and add grapefruit at the end.
The soup that will make you kind – Curried carrot velouté with ginger and leeks
Feb 20th
La soupe qui rend aimable – Velouté de carottes au curry avec poireaux et gingembre


In France we say that eating carrots will make you kind “manger des carottes rend aimable” so those who think they had a grumpy week and need to make it better, should eat this soup. If you look at the quantity of carrots in it, you should be all set for a month of kindness!
Another week of veggies, and I want more and more…the more I eat them, the more I want them…maybe I became a veggie junkie. Anyway, this soup is delicious, thick, very light and creamy even though there is no cream (so it’s perfect for vegans), and absolutely flavorful, the sweetness of the carrots combined with the ginger and leeks makes wonderful velouté. Besides it’s orange, how can you not like something with such a beautiful color?
Vegetable soups are becoming more and more fashionable. Nowadays, people are getting more aware about nutrition and healthy diet, and want to eat better, healthier without losing any flavor, so soups are back on people’s table. It’s a great meal for those who want to lose weight, they’re filled with vitamins, they’re nutritious and satisfying meal.
Ingredients for 4
- 1 1/2 lb of carrots, cut in medium pieces
- 1 leek, only the white part
- 1 piece of ginger, grated (the equivalent of 1 tbs grated)
- 1 large yellow onion, cut in medium pieces
- 2 curry leaves (you can find them at some asian markets)
- 1 tsp curry powder
- vegetable broth or 1 bouillon cube
- water (quantity of water is sufficient when it covers by 1 inch all the vegetables in the pot)
- 2 tbs olive oil
- salt and pepper
Instructions
Peel the carrots, wash them and cut in large pieces (you can cut one carrot into 4 or 5 pieces). Wash the leek and keep just the bottom part of it, which is white, and cut in 4 pieces. Peel and cut the onion.
In a large pot, heat olive oil and add the onions and leeks, cook for a while until they become translucent and the flavor comes out. Add the carrots, the ginger, the curry powder, the curry leaves and salt and pepper. Cook for another minute or so, making sure to stir well so that the curry powder doesn’t burn or stick to the bottom of the pot.
Cover with water or broth. The quantity of water that is perfect is when the liquid covers the vegetables by one inch.
Cook for about 40 minutes or until the carrots are cooked. Then blend with hand blender or mixer. Serve hot.





